All ebooks by Theodore Avila in EPUB
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All ebooks by Theodore Avila in EPUB


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The Mindfulness Handbook


Theodore Avila


The Mindfulness Handbook: practical attention training, secular mindfulness, and a clear-eyed meditation guide for skeptics — no apps, no retreats, no subscription required. By a former attention researcher with twenty-five years of daily practice. "If you have picked...

Publication date: 2026-06-05
Format: epub DRM-free
Publisher: Chiify
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£9,99

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