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In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY...
In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
Fibromyalgia is a debilitating, chronic condition characterised by widespread pain, sleep disturbance, fatigue and other symptoms. In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain,...
Are you one of the 12 million people in the UK regularly affected by stress? In this reassuring and easy-to-follow book, find out 50 things you can do today to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing...
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to...
Over nine million people suffer from arthritis in the UK. Are you one of them? Learn how genetics, age, infections, diet, excess weight, previous injuries and stress contribute. Choose beneficial foods and supplements Find out which types of exercise can best bring...
Did you know that up to one in five people in the UK suffer from hay fever? Are you one of them? In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice and a...
Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)? Are you one of them? In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can...
Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. Are you one of them? • Discover how to avoid your triggers • Choose beneficial foods and supplements •...
Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal...
Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. Are you one of them? . Manage stress to reduce flare-ups . Learn how to adapt your home environment . Choose beneficial foods and...
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? • Discover how your night-time routine can aid restful sleep • Make your bedroom...
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