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Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.Freeing Yourself from...
In her practice as a licensed therapist and through discussion groups all across the country, Sarah Brokaw has discovered that the women who navigate midlife most smoothly--who go on to prosper and to enjoy the best years of their lives--are those who foster five Core...
Bringing a baby into the family is undeniably one of life's most momentous experiences, marked by expectation, joy, and hundreds of tasks and questions. Which baby gear essentials do you need to buy and when? How can you reorganize your home to make room for your baby?...
Ever wonder why some people seem blessed with success? In fact, everyone is capable of winning in life; you just need to develop the right brain for it. In The Winner's Brain, Drs. Jeffrey Brown and Mark J. Fenske use cutting-edge neuroscience to identify the secrets of...
Have you ever told yourself that bingeing after 10 p.m. doesn't really count? You're not alone. Good intentions and logic fly out the window when you're hungry. Now, from the front lines of dieting hell, here are true stories to get you over dieting hurdles large and...
The beloved bestselling collection of common sense wisdom from a celebrated psychologist and military veteran who proves it's never too late to move beyond the deepest of personal lossesAfter service in Vietnam, as a surgeon for the 11th Armored Cavalry Regiment in...
From You'd Be So Pretty If...I grew up listening to my mom bemoan everything from the size of her thighs to the shape of her eyes. So you can imagine my dismay the first time someone exclaimed, “You look just like your mother!”Every mom wants her daughter...
Most people can name at least one situation—a business presentation, a job interview, a cocktail party, or a blind date—in which they felt uncomfortable, nervous, or simply self-conscious. Jane Marla Robbins, a successful stage and film actress and teacher for...
They took away hormone replacement therapy and now hot flashes are back with a vengeance. What's a menopausal gal to do? If you're tired of fanning yourself in meetings or in line at the grocery store, cool your heels and take pleasure in these stories that provide...
Seventy-five million baby boomers are finding themselves bound by habits and pursuits instigated many years ago -- and for a large percentage of those boomers, significant aspects of their lives no longer satisfy. But by joining revolutionary insight to highly...
A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism,...
In the vein of Adult Children of Alcoholics comes the first book geared specifically to the siblings of alcoholics. Patricia Olsen, sister of two alcoholic brothers, shares her personal experiences along with interviews with other sober siblings, while Petros Levounis,...
Are you one of the thirty percent of women who has difficulties with orgasm? Do you want to experience greater sexual satisfaction? In easy to read language, The Elusive Orgasm provides a full overview of women's sexual pleasure, covering sexual triggers, stages of...
Do you want to stop forgetting appointments, birthdays, and other important dates? Work more efficiently at your job? Study less and get better grades? Remember the names and faces of people you meet? The good news is that it's all possible. Your Memory will help to...
If you could send a letter back in time to yourself, what would it say? Following in the tradition of the bestselling What I Know Now -- comes a new collection that will speak directly to young women. Editor Ellyn Spragins asked women under forty to write letters to the...
Learn how recognizing your biggest weakness can unleash your greatest strength in THE FLIP SIDE, the bestselling motivational guide by educator, business coach, and growth guru Flip Flippen. Flip Flippen is the most influential man you've never heard of. This...
Love is one of the most exhilarating emotions we experience--unfortunately, it is also one of the most painful and sometimes traumatic. The unresolved emotional scars from a broken heart can manifest as a "love trauma syndrome." Until now, a love trauma was thought to...
Most dating books are written for women -- what a mistake that is. Women know how to date . . . It's men who need the help! At last: a blithe, bold, and bawdy guide to building a better boyfriend At some point, every guy -- player, geek, mama's boy, "regular Joe" --...
An inspirational guide for women that dares them to live life to the fullest Natasha Kogan dares any woman to use this book as a springboard to launch herself into a life that is more rewarding, exciting, interesting, and fun. On every page of her lively guide you will...
With more than two million copies of the Simplify series books in print--now there are two million and one reasons to simplify, simplify, simplify. Elaine St. James' Simplify series has taught the world how to start doing less and enjoying it more. Now Elaine teaches us...
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