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Modern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality...
When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science,...
'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday...
Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest...
A practical guide to everyday mindfulness techniques that really work.Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practicalpocket guide that...
A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full...
What is social media? Have you got a facebook page but are unsure how it can benefit your company? Or do you want to monitor your social media activity to see its effectiveness?Learn how to understand and utilize social media for business.From the basics to the most...
Why do toddlers throw food on the floor again and again so that they can watch you pick it up? What's the best way to help a child learn to walk? When does a child understand the word 'no'? Babies and toddlers are fascinating and changing all the time....
What causes some marketing campaigns to go spectacularly wrong? Why might new product launches, publicity stunts or rebranding exercises be doomed to failure? How can you prevent a social media backlash spiralling out of control? When should you apologise, cut your...
How to develop high performance in any organization using the principles that drive success in sports coaching.In many respects business organisations reflect team sports. They both require people to operate in complex and highly competitive environments. Both...
Reaching the boardroom is the aspiration of most managers, but only a few achieve this goal. At the same time the directors' role is under greater scrutiny than ever before with statutory regulations on how directors have to behave and on-going discussions on the...
Crowd Funding by business-funding expert and business angel Modwenna Rees-Mogg is the first book to get to the heart of this exciting and fast-moving new business phenomenon. Discover how to raise capital and investment for your business, project or idea in the way that...
What is Neuro Linguistic Programming? How can you apply NLP to your business? NLP for Business Success, from best-selling author Jeremy Lazarus, will teach you how to use NLP at work in order to achieve better results faster and establish a mindset for professional...
If you don't have confidence within yourself, why would anyone else have confidence in you?A lack of self confidence can affect anybody, whether you're the director of a company or a student at university, you can be taken advantage of, passed over for promotion without...
Just what was the Greatest Game in Spurs' history? Who is the fan's choice as the Best Player of All Time - and who else made the Top 11? Who's the best manager? And the worst?Just as importantly, what are the Top 20 Terrace Anthems? The Twelve Most Irritating...
The votes have been counted, the results are in. Just what was the Greatest Game in Nottingham Forest's history? Who is the fans' choice as the Best Player of All Time – and who else made the Top 11? Who’s the best manager? And the worst? Just as importantly,...
One of the most important questions for any business is: how much should I charge? Economics has an easy answer - just look at where demand and supply meet. Unfortunately, this easy answer is wrong. What about the effect of changing the timing on a payment? How do a...
Every Little Helps...Just Do It...Life's GoodThe ultimate guide to the world's greatest slogans.Renowned research scientist and former Harvard Visiting Professor Lionel Salem's comprehensive handbook details the most successful - and some of the most forgettable -...
Where did the real Jack the Ripper live? Which pub in London has been used more than any other by serial killers picking up their victims? Where was the capital's Gladiators’ Arena? Where in London did Anders Breivik, the Norwegian mass murderer,...
Where is the only tube station where a crown prince has died?Where is the oak tree where Good Queen Bess took her rest? Which Queen befriended the Elephant Man – and played a part in the development of the modern Olympic Games?Where are the favourite shopping...
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