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Gym-Free and Toned provides workouts and exercises that can be performed without a gym. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide a woman with bodybuilding and toning exercises that...
Your German Shepherd Puppy Month-by-Month provides readers with everything they need to know and do at each stage of development to make sure their playful, energetic puppy grows into a happy, healthy, and well-adjusted companion. Expert authors Liz Palika, vet Deb...
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training...
Washington Post reporter Margaret Webb Pressler's husband Jim is one of those people who doesn't look his age. After years of fielding questions about how he does it, Pressler decided to ask the experts. Her conversations with some of the world's leading experts on...
As food prices continue to rise, more and more people have discovered that they can create their own food supply, right on their own property, and at a fraction of the price of conventional farm food that's been shipped to their local grocery from locations unknown. By...
Your Labrador Retriever Puppy Month-by-Month provides readers with everything they need to know and do at each stage of development to make sure their playful, energetic puppy grows into a happy, healthy, and well-adjusted companion. Expert authors Terry Albert, vet Deb...
Obstacle Race Training Bible provides readers with one-stop access to everything they need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world...
Narrative nonfiction, also known as creative nonfiction or literary nonfiction, is true stories told using literary techniques and creativity.Narrative nonfiction essays are often featured in magazines such as Esquire, The New Yorker, Vanity Fair, and Harper's....
In our materialistic, time-crunched society, lifestyles are compromised by disorganization and clutter.In a 2008 National Association of Professional Organizers survey, 65 percent of respondents noted that their household was at least moderately disorganized, 71 percent...
Since former President Clinton made headlines by dumping his favorite burgers for a healthy vegan lifestyle, and tennis stars Venus and Serena Williams went vegan, mainstream America has become highly aware of the multiple benefits of vegan living and eating: vibrant...
Pinterest is a social media site that enables users to create online pinboards of compelling images they find online by "pinning" the images and curating them into various categories. It has exploded into American consciousness with big media attention and exponential...
Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or...
Many people today are looking for opportunities to bring the spiritual into their everyday lives in non-traditional ways. Their days are so busy they can't imagine how they can fit in time to kneel or sit in prayer on a regular basis. As a result, they fly from one...
The Complete Idiot's Guide® to Vegan Slow Cooking provides more than 200 slow-cook vegan, plant-based recipes for every meal of the day, and includes not only soups and stews, but sandwiches, sides, snacks, appetizers, sauces, and even breads. Although most recipes are...
Microsoft® Windows® 8 is designed to mesh users digital lives seamlessly-from desktop to phone to tablet-by utilizing a look and feel that give users a new Windows experience. However, with all of this change comes new features that may catch old-school Windows users...
T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually.T'ai Chi has demonstrated...
Facebook is by far the most popular social networking site, but it is not as user-friendly as the service would like people to think. It leaves many users scratching their heads over even the most fundamental features, such as the difference between their Wall and their...
The Home Preserving Bible thoroughly details every type of preserving-for both small and large batches-with clear, step-by-step instructions. An explanation of all the necessary equipment and safety precautions is covered as well. But this must have reference isn't for...
Walt Disney World is the ultimate family vacation, plus a fun getaway for couples, too. However, there is so much to see and do that it takes careful planning to choose the right attractions, accommodations, meals, and other entertainment to keep everyone happy without...
From the fiery mass of the Sun's core to the black hole at the centre of the Milky Way, Universe takes you on the ultimate guided tour of the cosmos. Full of stunning out-of-this world images reflecting recent advances in space imagery, you'll go on a journey from our...
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