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How much does our speed and our decline depend on our minds, not our bodies?In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in the...
Unlock the power of your subconscious to manifest your dreams'This book is a revelation! Lacy’s focus on subconscious beliefs rather than just positive thinking is a game-changer.' – Dr Tara Swart, bestselling author of The SourceAre you ready to transform your life and...
A revolutionary approach to longevity and ageingIn many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But...
A Sunday Times and New York Times bestseller, the inspiring new book from neuroscientist and author of The Source, Dr Tara Swart, drawing on breathtaking true stories, cognitive science, ancient wisdom and much more to show that signs can guide and empower us.'A tribute...
'Let's lift our voices.'Whether you have been a fan since Poker Face in 2008 or fell in love with Mother Monster through Chromatica or Mayhem, all Little Monsters know that Lady Gaga's words of wisdom can help us all find self-love, creativity and resilience.Featuring...
Find your cosyAs the nights draw in and the temperature plummets, it is more important than ever to create moments of cosiness and calm.The Little Book of Cosy is your companion through the winter months and will inspire you to make space for rest and...
THE INSTANT SUNDAY TIMES BESTSELLERAn A-Z of hope and happiness from poet, bestselling author and national treasure Michael Rosen, with 26 ideas for bringing joy into every day.Discover a world where finding joy is as simple as ABC...In an uncertain world, we need hope...
‘The monk who taught the world mindfulness' TimeWhat do we want to do with our one precious life? What is our deepest desire?In How to Dream, world-renowned Zen master Thich Nhat Hanh explains how to let our deep desire nourish us and, in turn, how to keep that desire...
The groundbreaking new book showing how nature enhances our powers of attention and shapes brain development, from the founder of the field of environmental neuroscience.'Nature’s power has everything to do with attention, the driving force behind our thoughts and...
Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington,...
Have you ever met a relaxed woman? Would you like to become one? Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing,...
*THE INSTANT SUNDAY TIMES NUMBER 2 BESTSELLER *Welcome on this transformational journey, where you’ll uncover who you truly are, find your anchor within and learn how to follow your guiding light.‘You have been guided to this moment for a reason. This book will help you...
How to bring less stress and more calm into your everydayThe wisdom of Buddhism is relevant now more than ever before – the teachings have the power to give us a new sense of perspective and are essentially tools for life.Drawing from the greatest masters throughout...
THE INSTANT SUNDAY TIMES BESTSELLERRaise your hand if you feel like there’s far too much sh*t you wanna get done and just not enough time to do it ...Getting Sh*t Done, the bestselling book from @homewithroo, is for the people who can’t be helped, the people who’ve...
*THE INSTANT NEW YORK TIMES BESTSELLER*The #1 SUNDAY TIMES bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things the guidebook for being alive — to help fellow travelers find their way through...
Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate...
Does life feel smaller than it used to?Does it seem that the people around you have taken a step back from doing hard things, preferring to stay in their comfort zone? In the era of TikTok as therapy, it’s tempting to see ourselves as damaged and powerless – defined by...
FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCEWe all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you...
'Our education systems are short-changing far too many teenagers. This book is brimming with insights on how to change that. It’s an engaging, evidence-based, and practical read about how to develop a generation of lifelong learners.' – Adam Grant, #1 New York Times...
There is no harder life experience than caring for a loved one who is dying. This book will empower you approach this monumental transition with empathy, patience and peace of mind.After working as a hospice nurse for many years, Suzanne O’Brien founded the Doulagivers...
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