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There are many ways to define a woman' daughter, mother, wife, professional, friend, student. We are each special and unique, yet we share a common connection. What bonds all women are out mutual experiences of loving and learning; feeling the tenderness of love;...
As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less....
Tessa Souter shows how she succeeded against the odds, how others have done it and how you can do it too. Part inspirational memoir, part secrets-divulging interviews with celebrities and others who have successfully pursued their dreams, this book will show howTessa...
Snappy, feisty and fun - and full of brilliant ideas, questionnaires, exercises and strategies, Weekend Life Coach is the book to re-motivate and inspire even the most depressed and hopeless!Weekend Life Coach shows you how to take advantage of stress-free time, not...
If you're a woman over 30, or a man over 40, it could be happening to you!It's an all-too-common problem when you hit 30: despite your best efforts, you just can't seem to lose the extra weight around your middle. Medical research proves you're not alone - that the...
Discover the Gift is the companion book to an upcoming film of the same name which introduces the Gift, a compelling concept that contains the wisdom you need to unlock your fullest potential. The insight and the life plan thatDiscover the Gift presents will definitely...
Searching for the ultimate stimulant? Something you can have on the bus in the morning or in the ambient comfort of your own home? The latest User's Guide - a totally natural and controlled experience - is just what you've been looking for. It contains everything you...
Take a good hard look at your life. Are there things you are unhappy with? Your life is your responsiblity; the choices you made yesterday brought about the life you have today. If you don't like what you have, then get ready to act and move on. Life Strategies gives...
One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do...
For those with less time on their hands Toddler Taming Tips offers authoritative but instant, practical and commonsense advice for parents with children at the challenging stage of toddlerdom. Based on over twenty-five years' experience, Dr Green's methods will help you...
Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet many of us have experienced a meditative state without even realising it.There is an ever-increasing body of opinion, let alone evidence,...
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. ...
Many in the West today are familiar with the benefits offered by meditation and mindfulness, and keen to understand more about Buddhism. Written by a former journalist and Buddhist monk, Light on Enlightenment is an accessible guide to the Buddhist teachings, offering...
'How to Say no without feeling guilty teaches practical skills for embracing what's important and getting rid of what is keeping us from living the lives we want to live. It's a book to consult over and over again. I highly recommend it' John Gray By learning to say no...
Each of us wants to be happy but we often don't know where to start and how to continue: we need a good plan to encourage us step by step along the way. Fast Track to Happiness offers just such a plan to create and attract joy into your life.Using the very latest...
Instant Life Coach is packed full of excellent ways to enjoy and take charge of your life. In it, bestselling author Lynda Field offers simple and direct advice that can be taken on board at a glance, but which will help you change your life for the better. You will...
In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to...
Full of brilliant ideas, Weekend Confidence Coach will help you become self-assured, calm and stress-free in a very short time.Written in the friendly and interactive style of the popular Weekend Life Coach and Weekend Love Coach series, Weekend Confidence Coach will...
Life is a precious gift, miraculous and amazing but we are not always able to appreciate this miracle fully. When we face obstacles and difficulties our lives can become such a struggle that we lose touch with the amazingness of it all. This little book is full of ways...
60 Ways to Heal your Life is about knowing the person you want to be and living the life you want to live.
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