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Welcome home.In this beautiful, illustrative guidebook, you will embark on a journey of inner contemplation, exploring your mind as if it were a home. Transformational hypnotherapist Jessica Boston uses her expertise to guide you through different meditative concepts,...
Tidying is not a quick-fix solution; it's a practice, a daily intention, an approach to living.Most of us are looking for a solution to clutter. To confront overstuffed cupboards and sort out jumbled piles of stuff would feel great, but it's a challenge to find the time...
Release trauma and step into your true self with this illustrated step-by-step guide to tappingTapping, or EFT (Emotional Freedom Techniques), is a simple yet effective way to heal your past traumas so you can live a more fulfilling life. It involves tapping on key...
Good ageing is about being increasingly resilient to the stuff life throws at us - change, loss, adversity - so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us...
The quest for happiness is universal. This state of blissful being is universally desired and has been for many millennia. Today it is widely accepted that happiness enables on a personal, societal and economic level.Happy people tend to be healthier, more productive...
Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety.Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.Dr Patrizia Collard will show you how to start your...
What if changing the way we breathe can change the way we live?Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram...
Dreams can be one our most valuable sources of self-knowledge - if we understand how to interpret their meaning and symbolism. Even if we awake from a nightmare that has seemed all too real, or a vivid dream teeming with what may be significant imagery, it is rare for...
Take your first step into a world of endless potentialHave you ever had dreams that later seemed to come true? Or had a hunch that something would happen and then it did? Do you ever just know what someone else is thinking? What we call 'intuition' is - as well as being...
Transform your life through shadow workShadow work involves delving into your subconscious to meet and heal your 'shadow self' - the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do...
You are My Sun, and My Moon and All My Stars is dedicated to celebrating the power of being a woman, featuring moving poems, motivating quotes and heartening affirmations that will uplift and inspire women, no matter what the situation may be. Sisterhood is so important...
Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However,...
In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple...
Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world.Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of...
Tap into the infinite potential of crystals; experience tremendous growth and self-discovery, and open yourself to the resonating energies of crystal healing for a more fulfilling life.Find Your Power: Crystals explores the different types of crystal healing and...
Protect, maintain and boost your positive energy around the clock.Power Up brings together multiple popular self-care and wellbeing practices in one place: how to cleanse and protect your aura; the power of daily affirmations ad mantras; how breathing techniques can...
Wondering about life, finances, or career? Consult the runes and awaken your intuition - insight garnered from runes can be applied to many facets of life.Runes have long been used as tools for transformation, they can teach you about the power of nature. By working...
The tarot cards are often seen as a mirror of what you are experiencing in your life. When a card comes up in a reading, it encourages you to look inside yourself to look for areas where this may resonate.Using Tarot for personal growth helps you to tap into your...
The power of numerology opens your eyes to the importance of numbers in everyday life, this spiritually charged intel can be used as an influential self-help tool.You already believe, at least a little bit, in numerology, if you have a lucky number or think there's...
Crystals help you get into vibrational alignment with the universe, making them potent tools for manifesting what you want in life. Whether you are looking to attract love, prosperity or new opportunities for success, there is a crystal that can help.In Manifesting with...
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