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In this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential pitfalls of living with the disease, and how to avoid, delay - or even reverse -...
FROM METRO NEWSPAPER'S FINANCE EXPERT, A GUIDE TO SAVING MONEY WITH CLEVER HINTS, TIPS AND HACKS.If it feels like your money doesn't go as far as it did before, you're right. The good news is that you can do something about it.Whether it's reducing your food waste to...
Licensed therapist and narcissism expert Vanessa Reiser offers a guide to identifying narcissistic abuse, especially in interpersonal relationships, sharing practical strategies for healing.Gaslighting. Love bombing. Hoovering. Triangulating. These are all insidious...
'There is no-one whose recipes I trust more' India Knight'Packed with calm guidance, reliable practical advice, and recipes that for me hit that seasonal sweet spot between cosiness and elegance' Nigella Lawson'Genuinely the best Christmas cookbook in my collection'...
'A truly helpful, honest, and important trail map for the journey we all eventually must take through grief' - Steve Leder, New York Times bestselling author of The Beauty of What Remains'An immense amount of knowledge and science around grief and the grieving process'...
'A beautiful blend of storytelling, science and practical tools. Smith uses her expertise to introduce true boundary setting tools to build (and rebuild) our relationships to others and ourselves.' Eve Rodsky, New York Times bestselling author of Fair PlayWhen's the...
Praise for Sophie Grigson's A Curious Absence of Chickens:'A delicious treat' Xanthe Clay'Stuffed full of recipes you want to cook' Prue Leith'Delicious' Daily MailOnce settled into her new life in Puglia, Sophie Grigson felt ready for another adventure . . .Driving...
'A brave, fascinating, and persuasive read - and will soon become the definitive book on social prescribing. Full of integrity, humor, and great storytelling, this book will change lives, and possibly the world.' Dr. Michael Dixon, OBE, author of Time to Heal and NHS...
Exercises and activities to help you move past what's holding you back, in work and life.You want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over...
'If there was ever a nanny whose advice you should follow, it's Louenna. Her experience and knowledge in caring for infants is unmatched, and her bitesize tips, tools and wisdom make this a go-to essential for daily baby wins, with a good helping of self care. It's a...
The ritual of chai offers a moment to stop, to inhale, to feel awakened by the heady concoction of tea leaves and spices, to look out of the window and observe, to sit and let thoughts waft into thin air like the steam from the chai, a moment to breathe and sigh, to...
'A complete game-changer for my relationship' Hannah Witton'Throw away the "new baby" books, THIS is the only book all parents need to read' Dr Martha Deiros Collado'An inclusive, expert guide to an issue that affects all kinds of parents' Tom Cox (@unlikelydad)There's...
Take control of your career and rediscover joy in your work with this programme from a leading happiness expert. In The Work Happiness Method, positive psychologist and career coach Stella Grizont uses simple, evidence-based tools from positive psychology, neuroscience,...
Let go of perfect and become a transformative, positive influence in a child's life while creating your own definition of success, with help from development psychologist and podcaster Dr. Aliza Pressman.Great news: science says that getting it right about half the time...
Les livres numériques peuvent être téléchargés depuis l'ebookstore Numilog ou directement depuis une tablette ou smartphone.
PDF : format reprenant la maquette originale du livre ; lecture recommandée sur ordinateur et tablette EPUB : format de texte repositionnable ; lecture sur tous supports (ordinateur, tablette, smartphone, liseuse)
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