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It's time to uncover your Perimenopower!With more women than ever talking openly about their hormones, the menopause and women's health, perimenopause has never been more of a hot topic. But what is perimenopause? How do I know if it's happening to me? And what can I do...
'Exactly what I needed to read right now.' Kate Moss'I love this little book and think it's the most practical guide to surviving lockdown I have come across so far. it's accessible, kind and practical. Everyone can help themselves and others by reading it!' Emma...
An illustrated guide to the houseplants you need for clean and fresh air when you're stuck at homeHow clean is the air you breathe? Plants are the lungs of the earth: they produce the oxygen that makes life possible, add precious moisture and filter toxins....
From Sunday Times bestselling author...'Henry Fraser is one of the most remarkable people I've ever met' J.K. Rowling'What a story of transformation, inner power and inspiration' Jonny Wilkinson Mouth artist, motivational speaker and author of the inspirational memoir...
There was once a time in Amanda Hart's life when she did not know how to be secure in her own worth, was a stranger to self-love and found herself constantly trapped in a cycle of toxic relationships, coercive control and an overwhelming sense of lonliness. Somehow she...
Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety. "An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany the accessible poses....
From the bestselling author of Keto Diet"An essential read. The Collagen Diet tells us why collagen is important, why it is so lacking diet in our modern diet, and, most important, what we can do to bring collagen back in the fold in terms of being an amazing protein...
'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure, Lucy Sheridan gives us a road map to reclaiming ourselves.' Sarah Knight, New York Times bestselling...
Boundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel...
From the bestselling author of Keto DietThe companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.The ketogenic diet is the world's...
Praise for Nik and Eva Speakman:'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I never believed in miracles until I met the Speakmans' Jake RocheNik and Eva Speakman have helped thousands of everyday...
RELATIONSHIPS ARE EVERYTHINGFew things promise greater happiness than our relationships - yet few things cause us more anxiety and stress.Happy Relationships delivers an expert programme that returns joy to any troubled relationship in your life, be it with a partner,...
Beyond Goodbye guides you through your darkest days of suffering and offers hope for your future...Grief can leave us feeling alone and lost in the world, not knowing where to turn for help. And yet grief is one of the few certainties in life - it is impossible to...
"Knowledge is power! We can't all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette WintersonWhat if you're not actually going...
Most women will go on the birth control pill at some point in their lives, and our generation owes a lot to it. But it's something most of us know almost nothing about, even though it affects almost every system our body. Column inches and current conversations prove...
Cavanagh brings you along on her journey through an exquisite collection of scholarly knowledge and empirical insight to ground both your mind and your gut. From zombies to bees, moral panics to conspiracy theories, Hivemind mixes the dark with the light to help...
Amanda Hart was rescued by guardian angels as a child and from thence on they became a beacon of hope throughout her turbulent journey into womanhood. The illuminating conversations she has with her angels remain an important aspect of her everyday life, bringing her...
'Exquisite... for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: happiness' - Donna Farhi, author of Yoga Mind, Body, Spirit'A treasure chest for the heart and...
Cleaning has never been easier with this essential guide to tidying your house and home. With over 1,000 ideas, hints, tips and shortcuts from industry professionals, every domestic cleaning problem is covered - from swift solutions in moments of panic to ideas for a...
'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBYThe Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.The world's leading life-change therapists, the...
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