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Boundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel...
From the bestselling author of Keto DietThe companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.The ketogenic diet is the world's...
Praise for Nik and Eva Speakman:'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I never believed in miracles until I met the Speakmans' Jake RocheNik and Eva Speakman have helped thousands of everyday...
RELATIONSHIPS ARE EVERYTHINGFew things promise greater happiness than our relationships - yet few things cause us more anxiety and stress.Happy Relationships delivers an expert programme that returns joy to any troubled relationship in your life, be it with a partner,...
Beyond Goodbye guides you through your darkest days of suffering and offers hope for your future...Grief can leave us feeling alone and lost in the world, not knowing where to turn for help. And yet grief is one of the few certainties in life - it is impossible to...
"Knowledge is power! We can't all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette WintersonWhat if you're not actually going...
Most women will go on the birth control pill at some point in their lives, and our generation owes a lot to it. But it's something most of us know almost nothing about, even though it affects almost every system our body. Column inches and current conversations prove...
Cavanagh brings you along on her journey through an exquisite collection of scholarly knowledge and empirical insight to ground both your mind and your gut. From zombies to bees, moral panics to conspiracy theories, Hivemind mixes the dark with the light to help...
Amanda Hart was rescued by guardian angels as a child and from thence on they became a beacon of hope throughout her turbulent journey into womanhood. The illuminating conversations she has with her angels remain an important aspect of her everyday life, bringing her...
'Exquisite... for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: happiness' - Donna Farhi, author of Yoga Mind, Body, Spirit'A treasure chest for the heart and...
Cleaning has never been easier with this essential guide to tidying your house and home. With over 1,000 ideas, hints, tips and shortcuts from industry professionals, every domestic cleaning problem is covered - from swift solutions in moments of panic to ideas for a...
'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBYThe Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.The world's leading life-change therapists, the...
How to look after your mental wellbeing in times of stressIn an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a...
It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's...
Your guide to the emotions of pregnancy and early motherhood, from top reproductive psychiatrists Dr Alexandra Sacks and Dr Catherine Birndorf.With a combined thirty years of counselling new and expectant mothers, Drs Sacks and Birndorf have seen firsthand how the...
It's time to make a lasting change and learn how to de-stress your life.Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and...
One in five of the population suffer from lack of sleep - don't be one of them!In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.By rethinking basic lifestyle...
Do you want to lose weight and stay slim?Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly?Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that...
Re-programme your mind and build the confidence and motivation you need.In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to...
Written by one of the world's leading baby loss support experts, The Baby Loss Guide is designed to help you navigate this complex issue. Whether you have personally encountered loss, or are supporting people through this harrowing time, this book provides practical and...
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