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'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough' Chloe Brotheridge, author of THE ANXIETY SOLUTION'This book feels like a hug and pep talk from a friend' Sarah Turner, bestselling author of THE...
Pregnancy after baby loss can be a scary and isolating experience, a path I know all too well. Zoe has managed to yet again create the ultimate guide and blueprint for anyone navigating this, to not only help them survive the next 9-months, but also to flourish and...
Stress is not in your head, it's in your heart - this is the key to peak performance that Dr Leah Lagos, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the...
Discover the daily habits of highly creative people.What do most highly creative people have in common? What are the habits they cultivate? What is 'the flow' and how do you get into it?THE ART OF CREATIVITY is a practical guide to help you unlock your creative...
What's the best natural product to help with my anxiety?Could cannabis cure my insomnia?Can you overdose on CBD oil?Will CBD gummies get me high?Cannabidiol, more commonly known as CBD, has become the hot new wellness ingredient, appearing in everything from oils to...
When it comes to adult friendships, we're woefully inept - we barely manage to show up for our own commitments, let alone maintain our relationships. Even before self-isolation we were experiencing a loneliness epidemic: we communicate through texts and emojis, and rear...
THE IRELAND TOP 10 BESTSELLER'An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound moments in our lives. Moving and thoughtful' Bruce Daisley, author of the Sunday Times No. 1 bestseller The Joy of WorkWhen we...
"Really useful, positive and reassuring. Just what parents need right now!" Lizzie Loves HealthyAre you worried your child has fallen behind while schools have been closed? Do you want to support your child's learning at home but worry that everyone just ends up...
It's time to uncover your Perimenopower!With more women than ever talking openly about their hormones, the menopause and women's health, perimenopause has never been more of a hot topic. But what is perimenopause? How do I know if it's happening to me? And what can I do...
'Exactly what I needed to read right now.' Kate Moss'I love this little book and think it's the most practical guide to surviving lockdown I have come across so far. it's accessible, kind and practical. Everyone can help themselves and others by reading it!' Emma...
An illustrated guide to the houseplants you need for clean and fresh air when you're stuck at homeHow clean is the air you breathe? Plants are the lungs of the earth: they produce the oxygen that makes life possible, add precious moisture and filter toxins....
From Sunday Times bestselling author...'Henry Fraser is one of the most remarkable people I've ever met' J.K. Rowling'What a story of transformation, inner power and inspiration' Jonny Wilkinson Mouth artist, motivational speaker and author of the inspirational memoir...
There was once a time in Amanda Hart's life when she did not know how to be secure in her own worth, was a stranger to self-love and found herself constantly trapped in a cycle of toxic relationships, coercive control and an overwhelming sense of lonliness. Somehow she...
Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety. "An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany the accessible poses....
From the bestselling author of Keto Diet"An essential read. The Collagen Diet tells us why collagen is important, why it is so lacking diet in our modern diet, and, most important, what we can do to bring collagen back in the fold in terms of being an amazing protein...
'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure, Lucy Sheridan gives us a road map to reclaiming ourselves.' Sarah Knight, New York Times bestselling...
Boundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel...
From the bestselling author of Keto DietThe companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.The ketogenic diet is the world's...
Praise for Nik and Eva Speakman:'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I never believed in miracles until I met the Speakmans' Jake RocheNik and Eva Speakman have helped thousands of everyday...
RELATIONSHIPS ARE EVERYTHINGFew things promise greater happiness than our relationships - yet few things cause us more anxiety and stress.Happy Relationships delivers an expert programme that returns joy to any troubled relationship in your life, be it with a partner,...
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