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Break free from delay and reclaim your lifeStruggling to start important tasks, even when you know the consequences? This practical guide draws on clinical expertise and research to tackle procrastination at its roots, all grounded in cognitive behavioural therapy...
THE WINNER OFTHE 2024 ROBINSON NEW VOICES AWARDAnyone who has experienced bullying, coercive control or narcissistic abuse may know what it is like to be fearful, anxious, angry, confused, guilt-ridden, grief-stricken, self-doubting and so much more. It can feel like a...
This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables,...
Burnout results from chronic stress and when we experience it, we can feel exhausted, hopeless and ineffective. Our performance suffers and we can feel disconnected at work and at home. Over time, stress and burnout can lead to even more significant physical and mental...
No One Talks About This Stuff is a support group for almost-parents. A place to share their journeys of loss and limbo, to confront social pressure and to find courage in the darkness of tragedies which happen every day yet are brushed under the carpet. So, we hear from...
Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward.It is for people who feel overwhelmed or consumed...
Don't allow a negative body image to ruin your life.'Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering' Kevin Gournay CBE,...
What if just earning more money isn't the solution to our financial troubles?Most of us struggle with money issues on a daily basis and this is the source of considerable stress and anxiety. If we want to reduce those worries, and develop our financial skills, maybe we...
With letters from Professor Lord Robert Winston, Anil Seth, Dame Hilary Mantel, Oliver Burkeman, Dame Kelly Holmes, Adam Grant, Sir John Major and many more . . .When James Bailey was feeling lost in life, he was inspired by philosopher Will Durant's 1930s project to...
Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers.Whilst for most these worries are mild, for some young people they are more troublesome and persistent. If you are spending a lot of time feeling shy or worrying about...
Cynicism is making us sick; Stanford psychologist Dr Jamil Zaki has the cure - a 'ray of light for dark days' (Adam Grant, #1 New York Times bestselling author).For thousands of years, people have argued about whether humanity is selfish or generous, cruel or kind. But...
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful...
Your guide to finding your inner power and living a life you LOVEFinding light in the dark can be hard when life takes you on a rollercoaster of highs and lows, but no one understands this better than family campaigner and social media star, Rachaele...
Ditch the scripts and tricks for a smarter approachKirk Kinnell is a hostage negotiator and counter-terrorism expert with decades of experience. Jim Houghton has conducted complex M&A deals worth hundreds of millions. Despite their dramatically different backgrounds,...
'The best introduction to personality psychology I have ever read' Robert Hogan, founder and president, Hogan Assessment SystemsWe are each born with a particular genetic makeup and traits that are further shaped by our individual environments and life experiences,...
The Power of Friendship is a practical and accessible handbook that draws on more than thirty years of social science research and insights from modern psychology on how to create, maintain and deepen relationships.Decades of research show that strong relationships are...
Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from...
Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle.With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on...
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