All ebooks by Sheldon Press - in EPUB
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All ebooks by Sheldon Press in EPUB


246  Book(s)
Download this eBook FAQs on Anxiety
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FAQs on Anxiety


Simon Chapple


You left the doctor's surgery before you could ask the things you really wanted to know. You've googled your question about anxiety and had 75 answers, all contradicting each other.You asked your best friend - but they looked at you strangely.You have so many questions,...

Publication date: 2022-06-09
Format: ePub
Publisher: Sheldon Press
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Download this eBook Living in the Moment
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Living in the Moment


Elizabeth Landsverk


An invaluable, comprehensive guide that explains everything you and your family need to know about living well with Alzheimer's disease and other dementias.A loved one's dementia diagnosis can leave you feeling scared and overwhelmed. Now a renowned consultant...

Publication date: 2022-06-09
Format: ePub
Publisher: Sheldon Press
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Download this eBook Childhood Unlimited
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Childhood Unlimited


Virginia Mendez


- In 2013, Disney released its most egalitarian film to date- but 59% of all the lines in Frozen are spoken by male characters.- 57% of children's books published annually have central male characters; just 31% have central female characters.Raising your child beyond...

Publication date: 2022-04-14
Format: ePub
Publisher: Sheldon Press
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Download this eBook What Every Woman Needs to Know About Her Gut
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What Every Woman Needs to Know About Her Gut


Elaine Mcgowan , Barbara Ryan


⭐⭐⭐⭐⭐'This really is a good gut bible'- Goodreads review#1 Irish bestseller * Digestive problems* Bloating* Diarrhoea* Constipation* PainDo you identify with these symptoms? Does your digestive system feel like your enemy? Is your...

Publication date: 2022-04-14
Format: ePub
Publisher: Sheldon Press
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Download this eBook Brain-Body Parenting
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Brain-Body Parenting


Mona Delahooke


'I will be recommending this book to every parent' Dr Laura Markham'I adore this book!' Dr Tina Payne BrysonOver her decades as a clinical psychologist, Dr Mona Delahooke has helped countless distraught parents who struggle to manage their children's challenging...

Publication date: 2022-03-17
Format: ePub
Publisher: Sheldon Press
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Download this eBook Managing PTSD for Health and Social Care Professionals
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Managing PTSD for Health and Social Care Professionals


Jan Smith


Since early 2020, the already considerable stresses of working in health or social care have been greater than at any point in recent history. If you work in one of these fields, you may well be experiencing symptoms of trauma, burnout or compassion fatigue and...

Publication date: 2022-02-17
Format: ePub
Publisher: Sheldon Press
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Download this eBook Coping with Blushing
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Coping with Blushing


Robert Edelmann , Robert J. Edelmann


'I just couldn't stop blushing... It was awful!' It's the thing you dread most. You're at a party, giving a presentation, joining a new evening class or even meeting your online date in real life for the first time. You feel the warmth creeping up over their face - you...

Publication date: 2021-12-23
Format: ePub
Publisher: Sheldon Press
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Download this eBook Avoiding Anxiety in Autistic Adults
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Avoiding Anxiety in Autistic Adults


Luke Beardon


'A MUST-READ' Kieran Rose, The Autistic AdvocateOne of the biggest challenges if you are an autistic adult (or suspect you might be) is navigating the situations which to the predominantly neurotypical population might appear completely benign but which cause you huge...

Publication date: 2021-12-09
Format: ePub
Publisher: Sheldon Press
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Download this eBook How to Heal Your Inner Child
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How to Heal Your Inner Child


Simon Chapple


'A masterclass in understanding' ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don't know what it is?* Do you have a feeling that you are hollow inside, that you are empty or have a...

Publication date: 2021-12-09
Format: ePub
Publisher: Sheldon Press
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Download this eBook My Family and Food Allergies - The All You Need to Know Guide
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My Family and Food Allergies - The All You Need to Know Guide


Alexa Baracaia


By Alexa Baracaia, winner of the 2022 Free From Hero AwardThe discovery that your child has a serious food allergy can be life-changing, accompanied as it often is by an emergency dash to the hospital, the acquisition of several EpiPens, and a large dose of anxiety. My...

Publication date: 2021-11-25
Format: ePub
Publisher: Sheldon Press
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Download this eBook Overcoming Procrastination
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Overcoming Procrastination


Windy Dryden


Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. Overcoming Procrastination, updated and...

Publication date: 2021-11-25
Format: ePub
Publisher: Sheldon Press
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Download this eBook Overcoming Anger
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Overcoming Anger


Windy Dryden


Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a...

Publication date: 2021-10-28
Format: ePub
Publisher: Sheldon Press
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Download this eBook Living with Tinnitus and Hyperacusis
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Living with Tinnitus and Hyperacusis


David Baguley , Don Mcferran , Laurence Mckenna


'This book offers real hope' David Stockdale, CEO, British Tinnitus AssociationTinnitus can be a difficult and distressing condition to manage, and many people with tinnitus are currently left to fend for themselves.Misophonia is an increasingly recognized, and equally...

Publication date: 2021-09-30
Format: ePub
Publisher: Sheldon Press
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Download this eBook The Anxiety Sisters' Survival Guide
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The Anxiety Sisters' Survival Guide


Abbe Greenberg , Maggie Sarachek


* Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle?* Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the...

Publication date: 2021-09-16
Format: ePub
Publisher: Sheldon Press
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Download this eBook The Rested Child
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The Rested Child


W. Christopher Winter


Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a 'hidden health crisis' for young people, with 10 percent of children presenting with diagnosable sleep disorders - but well over half are misdiagnosed. Every year, tens of thousands of...

Publication date: 2021-08-19
Format: ePub
Publisher: Sheldon Press
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Download this eBook Helping Your Child with Worry and Anxiety
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Helping Your Child with Worry and Anxiety


Ann Cox


Are you worried about your child's mental health?Is your child or teenager showing worrying signs or symptoms?Are you waiting for a CAMHS referral, or professional treatment for your child?Helping Your Child with Worry and Anxiety is written by a team of mental health...

Publication date: 2021-07-22
Format: ePub
Publisher: Sheldon Press
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Download this eBook The Sociopath Next Door
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The Sociopath Next Door


Martha Stout


WHO IS THE DEVIL YOU KNOW? Is it your lying, cheating ex-husband?Your sadistic high school gym teacher?Your boss who loves to humiliate people in meetings?The colleague who stole your idea and passed it off as her own?In the pages of The Sociopath Next Door, you will...

Publication date: 2021-07-08
Format: ePub
Publisher: Sheldon Press
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Download this eBook The Fibromyalgia Healing Diet
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The Fibromyalgia Healing Diet


Christine Craggs-Hinton


Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitating your symptoms, eating the right foods can stimulate healing at a fundamental level. TheFibromyalgia Healing Diet gives...

Publication date: 2021-06-24
Format: ePub
Publisher: Sheldon Press
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Download this eBook How to Rise
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How to Rise


Karen Forshaw , Chrissie Mowbray


'A wonderful book for anyone with anxiety or low self-esteem' Dr Amir KhanWe all fall over. It's knowing how to rise that matters.Created by healthcare experts with over 45 years' clinical experience between them, How to Rise draws on both spiritual and psychological...

Publication date: 2021-06-24
Format: ePub
Publisher: Sheldon Press
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Download this eBook I Wish I'd Known
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I Wish I'd Known


Fiona Spargo-Mabbs


'SUCH AN IMPORTANT BOOK... ESSENTIAL READING FOR PARENTS' Gabby Logan'INCREDIBLY POWERFUL... A MUST-READ' Victoria DerbyshireWhen Dan died, I realised many things. I realised drugs were closer to our door than I'd thought. I realised drugs have become normalised for...

Publication date: 2021-05-27
Format: ePub
Publisher: Sheldon Press
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