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"I cannot recommend it highly enough." - Annie Grace, founder of This Naked MindWhether you dabble or are a devoted drinker, if you've ever worried about the negative effects of alcohol, this book is for you. From boozy benders to finding the joy of sobriety, Sober Mama...
Dive into this beautiful ABC of tips to discover peace and calm every dayIn a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful...
Find a sense of peace 365 days of the year with this little book of simple tips and encouraging quotesWhen you are ready to take the first step to understand your past pain, this book will support you on your healing journey, helping you to find your way back to...
Learn how to manage your emotions and improve your people skills with this book, which is bursting with advice on emotional intelligence and how to harness itEmotional intelligence (or EQ) is the ability to perceive, use, understand, manage and handle emotions - and it...
Make everyday moments delightfully dazzling and appreciate simple pleasures with this uplifting guide to romanticizing your lifeSometimes the most magical things in life are the simplest: a good book, the soft pitter-patter of rain, the feel of grass beneath bare feet....
Dive into this beautiful ABC of tips to discover the art of living well every dayA is for attitude. B is for balance. C is for connection.The things that add up to a happier life don't have to be complicated. Whether you choose to dance and sing, give yoga a go or tap...
Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free lifeLife is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of reasons...
Restore and rejuvenate your mind, body and soul with this modern introduction to the ancient wisdom of energy therapiesWhether you seek better emotional and physical well-being, improved connection to the world around you, or just inspiration for your own unique...
An interactive workbook for parents and children from the author of the best-selling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-EsteemDoes your child struggle to speak up for themselves?Do they tend to...
Get Your Life Back. Do you feel like a slave to your smartphone? Are you constantly glued to a screen? If it seems like you’ve become a technology junkie, there’s help at hand. This sanity-saving collection of ideas and inspiration will motivate you to switch off your...
Grow your confidence and embrace self-love with this proactive guide to becoming a stronger, more empowered youLow self-confidence affects us all from time to time, but studies have shown that women are even more likely to avoid self-promotion and less likely to...
Supercharge your confidence, enhance your well-being and live life as your best self with the help of this modern guide to the ancient art of StoicismWhether you seek greatness or joy, self-knowledge or self-control, the Stoic philosophy can teach you how to exercise...
A beautifully illustrated personal development picture book, all about building confidence, for kids aged 4+Contains: a big bike ride, eyeball ice cream and a slimy swamp-swimming gala!Pip the little monster can get very nervous and often lacks the confidence to try new...
A beautifully illustrated personal development picture book, all about finding inner calm, for kids aged 4+Contains: mud splat hats, cobweb lollies and Bumps in the Dark!Red the little monster is so excited to go to their friend's birthday party. But once there, they...
A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinkingEveryone worries sometimes, but if you find yourself constantly overthinking every moment, decision and interaction, this can stop you from being confidently you. If...
Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help you.Inside these pages you will find transformative guided exercises designed to empower you, shift...
Understand and overcome your health anxiety with this practical, supportive and easy-to-read guideEveryone worries about their health sometimes, but if you find yourself constantly overwhelmed, How toUnderstand and Deal with Health Anxiety is here to help. This...
With simple advice and guided activities, this workbook is a comforting companion to support you through your healing journey after experiencing lossGrief is the natural response to loss, and it's something that affects everyone at some point in their lives. It can...
Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time...
"By far the best parenting book for dads-to-be" - DadsnetWelcome to the hands-on dad's guide to fatherhood - for anyone who's embarking on the rollercoaster ride of parenting but doesn't know where to beginSplit into digestible chapters, this book provides practical and...
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