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A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinkingEveryone worries sometimes, but if you find yourself constantly overthinking every moment, decision and interaction, this can stop you from being confidently you. If...
Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help you.Inside these pages you will find transformative guided exercises designed to empower you, shift...
Understand and overcome your health anxiety with this practical, supportive and easy-to-read guideEveryone worries about their health sometimes, but if you find yourself constantly overwhelmed, How toUnderstand and Deal with Health Anxiety is here to help. This...
With simple advice and guided activities, this workbook is a comforting companion to support you through your healing journey after experiencing lossGrief is the natural response to loss, and it's something that affects everyone at some point in their lives. It can...
Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time...
"By far the best parenting book for dads-to-be" - DadsnetWelcome to the hands-on dad's guide to fatherhood - for anyone who's embarking on the rollercoaster ride of parenting but doesn't know where to beginSplit into digestible chapters, this book provides practical and...
Raise your vibration and attract positive experiences into your life with this beginner's guide to harnessing the energy of the universeEverything, including you, is made up of vibrational energy. By tuning into a higher frequency and raising your own vibration, you can...
Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxietyAnxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring...
A beautifully illustrated, positive picture book exploring ADHD for kids aged 4+Contains: crazy inventions, stinky socks, a colourful collection of monsters and some super-slimy mud pie!Pip is a confident little monster who has ADHD. In this book, they enthusiastically...
Embrace your inner confidence and unleash your full potential with this simple guide to boosting your self-esteem.Confidence isn't something we are born with, but instead is a skill that can be learned and developed over time. Filled with inspiring statements and...
This guide is for young people aged 11+ to introduce them to the power of Pride and the LGBTQIA+ community Pride has different meanings for different people. It can be about protesting for equal rights for everyone, a celebration of our differences and identities, and a...
Finding calm is a journey, and even the best explorers sometimes need a guide along the wayFilled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences....
A fun fill-in activity journal for kids age 7+ to help boost self-esteem and mental well-beingWrite down all the things that you are thankful forThis daily gratitude journal is your special place to record the things that bring you joy. It includes a diary where you can...
This calming workbook is for children aged 7-11It's got lots of great ideas to help you stay calm and find focus with easy-to-follow activities and top tipsFeeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing...
This super-fun workbook is for children aged 7-11Grow your confidence with these creative and easy-to-follow activities and top tipsEveryone feels nervous sometimes - it might be because we're trying something new that we're not sure about, or perhaps it's because we...
We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun.The Happy Workbook is here...
This is not your average activity book because it's not only heaps of fun but it will also teach you some amazing life skills to help you take control of your worriesWorries come in all shapes and sizes and can creep up on us when we least expect them. They are like...
Happiness is a journey, and even the best explorers sometimes need a guide along the wayFilled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences....
Confidence is a journey, and even the best explorers need a little guidance along the wayFilled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. Taking you through different...
Mindfulness is a journey, and even the best explorers need a little guidance along the wayFilled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking...
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