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From Dark Peak on the Pennine Way in Derbyshire to the misty Malverns in Worcestershire and Milk Hill on the Mid-Wilts Way, walking the county high points provides the perfect opportunity for ramblers to experience the English countryside. An indefatigable walker, David...
At the age of sixteen, Andy Cave followed in his father's and grandfather's footsteps and became a miner - one of the last recruits into a dying world. Every day he would descend 3,000 feet into Grimethorpe pit.But at weekends Andy escaped from the pithead to a very...
With a glint in his eye, Rob turns and asks me if I want to ‘touch his furry puma’. I begin to feel a little concerned about the days and weeks ahead; we are only hours into the trip and things have already taken a sinister turn. Thankfully it turns out he is referring...
In the year England failed to qualify for the World Cup, it seemed Manchester United were destined to carry all before them, hoovering up domestic football trophies with the enthusiasm of a kleptomaniac.Jim White followed the colossi of English football through a...
Richard Williamson’s weekly walking column has long been one of the most popular features in the Chichester Observer, Worthing Observer and West Sussex Gazette. Now, following the format that has proved such a hit over the years, for the first time he has compiled his...
Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the...
In my late thirties, it gradually dawned on me that I had become Jason’s regular hooker. It was an arrangement that worked well for a couple of reasons. He didn’t need me to dress up in anything particularly risqué or to do anything too vulgar, other than cuddle in the...
My Life is the inspirational autobiography of Magic, the top-class athlete whose astonishing career is already a legend. He reflects on his boyhood in Michigan, his college career, his meteoric rise to basketball fame, the women he has met along the way and his most...
After Hurricane Higgins crashed out of snooker's top league, Jimmmy White has been the `People's Champion' even though he never quite made the top World spot, pipped at the post in 1995 by Stephen Hendry, after missing one single black. Aged 16, White was the youngest...
It’s time to go for gold in the Office Deskathlon… The Olympics are coming – but how can you get into the spirit of things when you’re stuck in the office? Show off your sporting skills and challenge your colleagues to an Email Relay, a round of Eraser High Bounce and a...
'The man who has no imagination Stands on earth He has no wings He cannot fly' Muhammad Ali Just off Highway 61 in northern Pennsylvania, up the dirt drive of a wooded hill lay a place called Fighter's Heaven. This was once the training camp of the 'greatest of all...
Paul Lake was Manchester born, a City fan from birth. His footballing talent was spotted at a young age and, in 1983, he signed coveted schoolboy forms for City. Only a short time later he was handed the team captaincy.An international career soon beckoned and, after...
The ultimate low-cost, low-maintenance workout - no gym or weights required.Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym - and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever...
It seemed like any other season on Mount Everest. Ten expeditions from around the world were preparing for their summit push, gathered together to try for mountaineering's ultimate prize. Twenty-four hours later, eight of those climbers were dead, victims of the most...
A comprehensive guide to get you ready for race day.According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require...
Dive in! The water's fine.Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most...
In September 2001 the British Association for the Advancement of Science (the BA) embarked on the world's largest, and most unusual, scientific experiment. The aim of the project was to find the world's funniest joke, and answer important questions about the psychology...
'If you want to win something, run 100 metres. If you want to experience something, run a marathon' - Emil ZatopekThe London Marathon salutes 25 years of the London Marathon by exploring the incredible physical and mental challenge that lies at the very heart of...
The extraordinary and heartbreaking memoir from one of football's greatest playersPaul McGrath is Ireland's best loved sportsman and also its least understood. An iconic football presence during a professional career stretching over 14 years, he played for his country...
The perfect book to get readers up and running - by a major name in marathons.The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to...
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