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The idea of learning to sail excites the imagination with fantasies of a carefree, simple way to relax. But in reality, a lot of work goes into mastering the technical aspects of sailing and learning how to get from one place to another without ending up in the water....
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training...
Gym-Free and Toned provides workouts and exercises that can be performed without a gym. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide a woman with bodybuilding and toning exercises that...
Obstacle Race Training Bible provides readers with one-stop access to everything they need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world...
'The funniest writer ever to put words to paper' HUGH LAURIE_____________________________________________From his early days Wodehouse adored cricket and references to the game run like a golden thread though his writings. He not only wrote about this glorious British...
Geocaching has steadily grown into a fun and enduring outdoor adventure and with the popularity of GPS units and the development of applications for nearly all of the most popular smartphone platforms, it has become an adventure that's available to pretty much anyone.In...
Magic, to a sailor, is harnessing the wind – getting something for nothing – the surprise of a gust, the boon of a side-wind and the trial of a headwind and best of all, the moment when a change in direction means turning away from the head seas and wind and spray in...
From Dark Peak on the Pennine Way in Derbyshire to the misty Malverns in Worcestershire and Milk Hill on the Mid-Wilts Way, walking the county high points provides the perfect opportunity for ramblers to experience the English countryside. An indefatigable walker, David...
At the age of sixteen, Andy Cave followed in his father's and grandfather's footsteps and became a miner - one of the last recruits into a dying world. Every day he would descend 3,000 feet into Grimethorpe pit.But at weekends Andy escaped from the pithead to a very...
With a glint in his eye, Rob turns and asks me if I want to ‘touch his furry puma’. I begin to feel a little concerned about the days and weeks ahead; we are only hours into the trip and things have already taken a sinister turn. Thankfully it turns out he is referring...
In the year England failed to qualify for the World Cup, it seemed Manchester United were destined to carry all before them, hoovering up domestic football trophies with the enthusiasm of a kleptomaniac.Jim White followed the colossi of English football through a...
Richard Williamson’s weekly walking column has long been one of the most popular features in the Chichester Observer, Worthing Observer and West Sussex Gazette. Now, following the format that has proved such a hit over the years, for the first time he has compiled his...
Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the...
In my late thirties, it gradually dawned on me that I had become Jason’s regular hooker. It was an arrangement that worked well for a couple of reasons. He didn’t need me to dress up in anything particularly risqué or to do anything too vulgar, other than cuddle in the...
My Life is the inspirational autobiography of Magic, the top-class athlete whose astonishing career is already a legend. He reflects on his boyhood in Michigan, his college career, his meteoric rise to basketball fame, the women he has met along the way and his most...
After Hurricane Higgins crashed out of snooker's top league, Jimmmy White has been the `People's Champion' even though he never quite made the top World spot, pipped at the post in 1995 by Stephen Hendry, after missing one single black. Aged 16, White was the youngest...
Shmanske and Kahane have brought together nearly all of the important authors in the quickly growing field of Sports Economics to contribute chapters to this two-volume set. All of the authors are writing about subjects that they love and subjects that they have devoted...
It’s time to go for gold in the Office Deskathlon… The Olympics are coming – but how can you get into the spirit of things when you’re stuck in the office? Show off your sporting skills and challenge your colleagues to an Email Relay, a round of Eraser High Bounce and a...
'The man who has no imagination Stands on earth He has no wings He cannot fly' Muhammad Ali Just off Highway 61 in northern Pennsylvania, up the dirt drive of a wooded hill lay a place called Fighter's Heaven. This was once the training camp of the 'greatest of all...
Paul Lake was Manchester born, a City fan from birth. His footballing talent was spotted at a young age and, in 1983, he signed coveted schoolboy forms for City. Only a short time later he was handed the team captaincy.An international career soon beckoned and, after...
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