All ebooks by Chris Irons in EPUB
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All ebooks by Chris Irons in EPUB


2  Book(s)
Download this eBook The Compassionate Mind Approach to Difficult Emotions
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The Compassionate Mind Approach to Difficult Emotions


Chris Irons


Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things...

Publication date: 2019-08-01
Format: ePub
Publisher: Robinson
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£2,99
Download this eBook The Compassionate Mind Workbook
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The Compassionate Mind Workbook


Elaine Beaumont , Chris Irons


There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative...

Publication date: 2017-09-14
Format: ePub
Publisher: Robinson
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£4,99

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