All ebooks by Colin Espie in EPUB
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All ebooks by Colin Espie in EPUB


3  Book(s)
Download this eBook Overcoming Insomnia 2nd Edition
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Overcoming Insomnia 2nd Edition


Colin Espie


'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down....

Publication date: 2021-09-23
Format: ePub
Publisher: Robinson
Collection: Overcoming Books
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£6,99
Download this eBook An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition


Colin Espie


Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically...

Publication date: 2017-04-06
Format: ePub
Publisher: Robinson
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£2,99
Download this eBook Overcoming Insomnia and Sleep Problems
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Overcoming Insomnia and Sleep Problems


Colin Espie


A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and...

Publication date: 2012-11-01
Format: ePub
Publisher: Robinson
Collection: Overcoming Books
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£3,99

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