All ebooks by Helen Stephenson in EPUB
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All ebooks by Helen Stephenson in EPUB


2  Book(s)
Download this eBook The Mindfulness Cookbook
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The Mindfulness Cookbook


Dr Patrizia Collard , Helen Stephenson


Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can...

Publication date: 2015-06-01
Format: ePub
Publisher: Hamlyn
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£2,99
Download this eBook The Mindfulness Diet
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The Mindfulness Diet


Dr Patrizia Collard , Helen Stephenson


Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your...

Publication date: 2015-01-05
Format: ePub
Publisher: Hamlyn
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£2,99

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