All ebooks by Mark Papworth in EPUB
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All ebooks by Mark Papworth in EPUB


2  Book(s)
Download this eBook How to Beat Depression and Persistent Low Mood
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How to Beat Depression and Persistent Low Mood


Mark Papworth


This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive...

Publication date: 2023-04-06
Format: ePub
Publisher: Robinson
Collection: How To Beat
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£2,99
Download this eBook How to Beat Fears and Phobias
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How to Beat Fears and Phobias


Mark Papworth


This book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through...

Publication date: 2020-08-06
Format: ePub
Publisher: Robinson
Collection: How To Beat
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£3,99

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