All ebooks by Rob WILLSON in PDF and EPUB

Overcoming Health Anxiety 2nd Edition

David Veale , Rob Willson

Overcoming Obsessive Compulsive Disorder, 2nd Edition

David Veale , Rob Willson

Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of BathAre you plagued by a...

Cognitive Behavioural Therapy For Dummies

Rhena Branch , Rob Willson

Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold...

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

David Veale , Rob Willson

Overcoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health Organisation as one of the Top 10 most disabling health...

The Complete Guide to Overcoming OCD

David Veale , Rob Willson

The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out...

Overcoming Body Image Problems including Body Dysmorphic Disorder

Alexandra Clarke , David Veale , Rob Willson

Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe...

Cognitive Behavioural Therapy Workbook For Dummies

Rhena Branch , Rob Willson

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive...

Taking Control of OCD

David Veale , Rob Willson

OCD affects between 1 and 2 per cent of the UK population, causing terrible distress to hundreds of thousands. A serious mental illness, it affects people in different ways from well-known rituals such as obsessive hand-washing and checking, to lesser known symptoms...

Overcoming Obsessive Compulsive Disorder

David Veale , Rob Willson

A Books on Prescription Title.Break free from unhelpful rituals and take control of your lifeAre you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all...

Übungsbuch Kognitive Verhaltenstherapie für Dummies

Rhena Branch , Rob Willson

Plagen Sie manchmal Ängste oder schlaflose Nächte, in denen Ihnen alle möglichen Gedanken durch den Kopf gehen? Leiden Sie unter Ängsten, Depressionen oder Zwängen? Dieses Übungsbuch vermittelt Ihnen die Techniken der Kognitiven Verhaltenstherapie und hilft Ihnen auch...

Kognitive Verhaltenstherapie für Dummies

Rhena Branch , Rob Willson

Viele Menschen leiden unter Depressionen, Ängsten, Essstörungen, Schlafstörungen oder Abhängigkeiten. Durch die Corona-Pandemie hat ihre Zahl noch deutlich zugenommen. Die Autoren Rob Willson und Rhena Branch haben als Verhaltenstherapeuten langjährige praktische...