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'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and...
'The monk who taught the world mindfulness' TimeIn this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world. In these troubling times we all yearn for a better world. But many...
Nobel Peace Prize nominee, internationally renowned Zen master and bestselling author Thich Nhat Hanh shares his mindful techniques in mastering the art of living.'Thich Nhat Hanh is a holy man, for he is humble and devout...a scholar of immense intellectual capacity'...
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both...
How to Love is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole....
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions...
How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and...
This concise, easy to read guide provides the perfect foundation to mindfulness, setting you on the path to peace and tranquillity.'The monk who taught the world mindfulness' - TIMEWHAT READERS ARE SAYING:***** - 'A solid book to start you off on making mindfulness a...
‘Breathing brings the secret joy of meditation to you. You become joyful, fresh and tolerant and everyone around you will benefit.’The Sutra on the Full Awareness of Breathing is one of the three most essentialteachings of the Buddha. In Breathe! You Are Alive,...
'Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace' Elizabeth GilbertWhen we're not held in the grip of fear, we can truly embrace the gifts of life.Learn how to overcome the worries, insecurities and fears that hold you back in this...
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