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Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion—a method of self-exploration for finding authenticity, joy, and calm in our hectic,...
“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat...
From an award-winning actor and a #1 bestselling author, a unique combination of moving memoir and practical tools that offers guidance for Black men seeking to reclaim their mental well-being–and, ultimately, to live wholeheartedly. In America, we teach...
From from New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, here are twelve principles to heal after trauma and overcome adversity. “This book is a master class in recovery, renewal, and recalibration. Travis does not...
The "Bible" (New York Times) and the "seminal work" (LA Times) offering the most authoritative guidance through all stages of breast cancer diagnosis and recovery, fully revised and updated. While the amount of information...
Learn how to heal your emotional wounds, get unstuck, and get into healthy, loving, intimate relationships with the help of this eye-opening book. At the core of most toxic relationships is a painful trauma wound desperate to be healed. As a licensed professional...
Feed yourself and your loved ones in the most loving way possible to promote long-term wellness with this recipe book from a beloved nutritionist and home chef. When Agatha Achindu came to the US from Cameroon, West Africa for university, she didn’t know what to...
Winner of Two IACP AwardsFood Issues & Matters * Health & NutritionThis enriching cookbook celebrates eight important plants Native Americans introduced to the rest of the world: corn, beans, squash, chile, tomato, potato, vanilla, and cacao—with more than...
Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. No Excuses! shows you how you can achieve success in all three major areas of your life, including your...
Whether you’re searching for your first job or looking for a career change, this essential guidebook is here to set you up for success and land you the job and income you deserve. One of the most important assets you have is your earning ability: your ability to...
With the help of this powerful guidebook, meet your ultimate You and cultivate real self-acceptance and true self-love in the present moment. You want to love yourself. You want to let go of feeling invisible or unworthy or alone. You want to break free of...
From the author of Middle School Matters, discover how to bolster any middle schooler’s resilience by leveraging the 12 Middle School Superpowers they need to manage disappointment, self-regulate emotions, take healthy risks, and recover from any setback. Middle...
Uncover the healing power of your story, express your authentic voice, and find connection with this positive holistic guide to writing and creativity. Lisa Weinert’s work is based on the premise that we hold our stories in our bodies. The extent that we learn how...
Research in neuroscience and parenting come together in this groundbreaking book by a neuroscientist and parent, bringing to light new realizations about the power of nurture for our children's mental and physical health. Greer Kirshenbaum, PhD's work began with...
The alchemy for real personal transformation lies in digging up your own medicine and tools. Your ancestors, with all their struggles, strength, and resilience, are your greatest guides. Anyone scrolling through Robyn Moreno’s social media and seeing her with her...
From journalist and author of An Ordinary Age, an examination, dismantling, and reconstruction of ambition, where burnout is the symptom of our holiest sin: the lonely way we strive. Ambition—the want, the hunger, the need to achieve—is woven into...
Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent...
Reclaim your joy and personal power and find healing in this radical guide to powerful stories and meditations rooted in neuroscience. If you think finding Joy is "too hard, too much to hope for," or only for people who are “resilient...
With empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book.Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of...
This inclusive, straightforward guide to fertility is What to Expect Before You’re Expecting for families outside the heterosexual nuclear family model—perfect for LGBTQ+ and solo parents who want to have kids but don’t know where to start....
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