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The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals.Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you....
*First Place Winner of the Society of Environmental Journalists' Rachel Carson Environment Book Award*"If you're looking for something to cling to in what often feels like a hopeless conversation, Schlossberg's darkly humorous, knowledge-is-power, eyes-wide-open...
A counselor and popular Washington Post contributor offers a new take on grades 6-8 as a distinct developmental phase--and the perfect time to set up kids to thrive.Middle school is its own important, distinct territory, and yet it's either written off as an...
Support breast milk supply and overall health with creative meals, snacks, and drinksFor breastfeeding moms, "eating for two" continues long after the baby arrives. Eating well can be hard enough before there's a newborn in the house, but when moms experience dips in...
From the author of I Wish My Teacher Knew, how grownups can empower children to stand up for what they believe inThird-grade teacher Kyle Schwartz often tells her students: "You are not here so you can make money in a decade. You are here so you can make a difference...
The most helpful, complete, and yearly up-to-date name book What's new about names?The new edition of 100,000+ Baby Names by Bruce Lansky features the most up-to-date lists of names, trends, advice, and fascinating facts about names, including:Hundreds of newly popular...
"The tools in this beloved book change everyday struggles into teachable moments." -- Wendy Webb, Mother, Grandmother, and National Trainer, Parents as TeachersFilled with parent-tested advice for over 100 asked-for behaviors, including:Screen Addiction - Bullying -...
The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipesEating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for...
The coauthor of Veganomicon and author of Salad Samurai is back with more flavorful and hearty vegan recipes to up your salad game.Are you seeking a different kind of salad? Salad Samurai Terry Hope Romero helps you free your bowl from store-bought dressings and...
Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill.Have you been feeling way too stressed out, pushing yourself too hard,...
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypesAccording to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should...
For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it."I'm going for a walk." How often has this phrase been...
A "wellness visionary who serves up super-food!" (Mark Hyman, MD) shares her tips, secrets, and +100 gluten-free recipes for living a healthy, flexible life--in the kitchen and out.Whether you're a parent feeding family of 6 or cooking for 1 or 2, you're probably...
From an elementary school principal and popular YouTube personality, inspiration and humor for educators to tackle the challenges they face day-in and day-outGerry Brooks is an elementary school principal turned YouTube celebrity who entertains K-12 teachers,...
Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipesThe Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate...
An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversityStep after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels...
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the...
You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlonWhen Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete,...
An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothersfirst, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby. In Birth...
100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a momWhy is it generally accepted that motherhood comes at the expense of our health--with all that weight gain, fatigue, and exhaustion? It...
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