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Heal yourself from the inside outOur immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of...
"The most brilliant guide to the best beer and pubs in London by connoisseurs Jonny and Brad. Trust me they know their stuff!'" – Jamie OliverTo beer or not to beer, that is the question.The London Craft Beer Guide features 40 of the best pubs, breweries and taprooms...
"Eat Happy? I’m always happy when I eat Melissa’s food!" GARY BARLOW"I adore Melissa and her food. This is carefree, quick cooking with a sense of fun, and just happens to be good for you.” ANNA JONES "I'm a huge fan and love how Melissa champions the message that good...
In times of war, how do you know who to trust?Celia Ashwin has driven ambulances throughout the Blitz for the Bloomsbury Auxiliary Ambulance Depot. Cool under fire, she revels in her exciting and extremely dangerous job. When her husband, a known Nazi supporter, is...
The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.From...
Find your confidenceFrom public speaking to asserting yourself, decision-making to relationships, internationally renowned author of Feel the Fear and Do It Anyway Susan Jeffers shows you how to get the best out of yourself once you know how to overcome fear.The Little...
Are you happy? If the answer is yes, enjoy it. If it’s a no, relax, and be patient. It will return. Happiness comes and goes. The Little Book of Happiness explains how to search for, and enjoy, this sometimes elusive state. This essential guide is packed full of mindful...
PART THREE of a serialised novel - a charming and romantic story about living the simple life and the joy of animals.Emma Nightingale finds she’s accidentally becoming something of a local celebrity in the small town of Crickleford, and it seems that everyone wants her...
"I'm not going to let you go. It took longer than I'd bargained to get you unconscious. I'm planning to keep you here for a couple of years or so."When Isabel Eriksson wakes up she’s not sure where she is. She’s got a needle in her arm. Next to the bed a man is sitting...
Cheat your way to weight loss with this brilliant book.With 100 easy recipes, including DietCheat versions of your favourite dishes - from Caesar Salad to Pizza - this is the perfect cookbook for both those who want to lose weight and keep the weight off. You will find...
One pan really is all you need to solve those weeknight dinner dilemmas!All your favourite recipes made simple. Using store cupboard staples, simple cooking methods and creative twists to suit all appetites, not to mention, no more expensive kitchen kit, and hardly any...
Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch'Thich Nhat Hanh is a holy man...a scholar of immense intellectual capacity' Martin Luther KingLearn how to bring love and compassion into an angry situation.Many of us...
Discover the new, easy way to enjoy balanced vegetarian and vegan meals with Buddha Bowls. Just follow the very simple formula: Grain + Green + Protein (+ Zen!) for meals that are tasty, nourishing and easy to make. All recipes are vegetarian or vegan, and vegan swaps...
Discover 150 easy, healthy, and nutritious low-FODMAP recipes to help support your gut health and help you enjoy flavour-packed food while following a low FODMAP diet. If you are managing IBS, Crohn’s disease or other digestive disorders, you might feel like your...
‘A fascinating insight into one of the most exciting & rapidly evolving areas of modern science.’ Michael Mosley, author of The 8-Week Blood Sugar DietFORGET EVERYTHING YOU THOUGHT YOU KNEW ABOUT FOOD…At the world-renowned Weizmann Research Institute, Dr Eran Segal and...
PART TWO of a serialised novel - a charming and romantic story about living the simple life and the joy of animals.All Emma wants is a quiet life in sleepy Crickleford, away from the prying eyes of the press who are obsessed with the life she used to lead. She is...
With 150 mouth-watering, step-by-step recipes, stunning photography and invaluable tips, this is the official companion to the Instant Pot for the British home cook - your ultimate pressure cooker, slow cooker and steamer ALL IN ONE!'This book is a miracle! -- *****...
Choosing a name for your baby has never been easier with this ultimate baby-naming guide.With all the information on the latest naming trends, this comprehensive and easy-to-use guide is full of inspirational names. Including:- A-Z directories of over 8,000 names and...
The key to weight loss is not how much you eat, it’s what you eat It’s the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it’s the most famous and...
PART ONE of a serialised novel - a charming and romantic story about living the simple life and the joy of animals.Emma Nightingale needs a place to hide away. Pursued by the demons left by her ex-boyfriend, she takes refuge in quiet Crickleford, a sleepy town in...
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