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FROM THE HOST OF THE #1 WE NEED TO TALK PODCAST'Paul's book is a game-changer – honest, insightful, and full of passion. The perfect guide to creating love that lasts and keeps the spark alive.' - DAVINA MCCALLKeep Love is your relationship bible combining cutting-edge...
Our estate was built on land claimed from fields – we were at the foot of those rolling Kilpatrick hills, but over the roof of the school you could see more green fields and woods. I felt grateful to be on the edge of all that countryside – there was a magnetic pull...
'This book serves as a transformative road map, offering actionable steps that promise liberation and empowerment.' – GABBY BERNSTEIN, #1 New York Times bestselling author'Filled with detailed accounts of how stressful events shape the pain we experience in our bodies...
'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit'This book does much more than make sense of emotions – it breaks new ground on how to manage them' - Adam Grant, author of...
‘Fantastic. Full to the brim with practical tips and well-researched guidance, this is a comprehensive handbook for the realities of managing multiple relationships’ – PAUL BRUNSON, author and MAFS dating expert'Warm, relatable, and informed AF' – MEGAN JAYNE CRABBE,...
'Mantra Meditation is timeless and timely. Radhika Das has made an ancient method simple and accessible for our busy lives. Pick it up anytime, flick to any page and connect to yourself anywhere.' - JAY SHETTYChanting is more than just words. In Mantra Meditation,...
‘Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.’ – THOMAS ERIKSON, author of Surrounded by IdiotsAn expert guide to harnessing your brain chemistry for a more joyful, fulfilled lifeIn The...
*THE NEW YORK TIMES BESTSELLER*'Naomi Watts has gathered stories of her experiences around menopause into a book that imparts the much-needed facts, from one woman to another. Thank you and brava!' – GILLIAN ANDERSONHollywood star Naomi Watts opens up about the...
Published as Ready, Set, Slow in the United StatesIn the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships...
Bring order to your home and focus to your busy life.This is the step-by-step method from the social media sensation Tidy Dad.A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind the tidy,...
100 simple, tasty and secretly healthy recipes, with flavour in every bite.From restaurant-trained chef and content creator Christina Soteriou (more than 350k followers @christinasots), this is unbelievably delicious plant-based food, packed with protein, whole foods...
Whether you like it or not, talking out loud informs almost every aspect of our lives, but an estimated 77 per cent of people have some level of anxiety around public speaking. In the age of technology, we’re getting worse at communicating by the day, but the good news...
Bring joy to mealtimes with this quick and easy plant-based cookbook, featuring delicious vegan recipes for all occasions.Forget about sloppy ready meals and ordering another takeaway. It's time to roll up your sleeves and get Grubby.Including 60 plant-based recipes...
*THE SUNDAY TIMES BESTSELLER*From the TikTok poetry sensation David Larbi, a selection of poems, meditations and journal prompts to help you find the joy - no matter how big or small - in every moment.I always pay attentionWhen a small joy grabs meSome say easily...
Eat fewer processed foods with these delicious nutritionist-approved recipes Much-loved online recipe writer and registered nutritionist Delicia Bale (@NutritiouslyDelicia) makes reducing the number of ultra-processed foods (UPFs) you eat simple with these 75 easy...
'Internal Family Systems... is one of the cornerstones of effective and lasting trauma therapy.' Bessel van der Kolk, author of THE BODY KEEPS THE SCORE'One of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present...
Do you want to live a life driven by intention, not impulse?Are you curious about the neuroscience behind addictive behaviours?Social media, eating and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in our brain’s reward...
'Deb Dana guides us, by means of simple exercises, to understand and befriend our autonomic nervous system.' - GABOR MATÉWhen we’re stressed, anxious and overwhelmed, our nervous systems – and our lives – suffer. All our behaviours, emotions and stories have their roots...
THE SUNDAY TIMES BESTSELLING WEIGHT LOSS COOKBOOKMaximum flavour. Minimum calories.Low-calorie food doesn't have to be boring . . . it can be banging! From hugely popular online recipe creator Alex Hughes comes a collection of totally delicious, quick and easy slimming...
Discover the tools to lose weight and look after your gut health with The 30-Day Diet, a healthy eating cookbook featuring 75 delicious gut-friendly recipes for a happier, healthier, and slimmer you.Lose weight without dieting by learning the secrets to a healthy...
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