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From the author who brought you 100 Greatest Cycling Climbs comes another essential guide to vertical pain. This time Simon Warren has turned his attention to the famous climbs of Belgium and the ascents that define the world's greatest single-day bike races.From the...
Even as the popularity of videogames has skyrocketed, a dark cloud continues to hang over them. Many people who play games feel embarrassed to admit as much, and many who don't worry about the long-term effects of a medium often portrayed as dangerous and...
'In this masterpiece, Jamil Zaki weaves together the very latest science with stories that will stay in your heart forever' - Angela Duckworth, author of Grit 'Scientific, gripping, groundbreaking and hopeful. The War for Kindness is the message for our times' - Carol...
STRUGGLING TO STAY IN TOUCH WITH ELDERLY PARENTS DURING THE LOCKDOWN? WANTING TO HELP ISOLATED RELATIVES WITH ONLINE ORDERING? THIS IS THE PERFECT GUIDE FOR ANYONE GRAPPLING FOR THE FIRST TIME WITH FACETIME, GOOGLE HANGOUTS OR ANY OTHER ASPECT OF THE MODERN WORLD.A...
If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is...
Traumatic stress arises in reaction to catastrophic life events. Such events can range from train disasters and car crashes to natural calamities such as earthquakes, wildfires and floods, and from life-threatening medical diagnoses to acts of violence and abuse....
With a foreword by England legend Kelly Smith, the country's all-time record goalscorer and a player widely considered one of the best to have played the game.The exciting story of one of the fastest growing sports in the world, played by over 30 million girls and...
'As charming and touching as it is astute and insightful'Adam Alter, New York Times bestselling author of Irresistible and Drunk Tank Pink'This a very useful book, even perhaps for people who have never been near a computer in their lives'Jake Kerridge, Sunday...
This long overdue, vivid and wide-ranging examination of the significance of the resistance of the enslaved themselves - from sabotage and running away to outright violent rebellion - shines fresh light on the end of slavery in the Atlantic World. It is high time that...
'The latest book from the inestimable and seemingly irrepressible Simon Warren.'thewashingmachinepostFrom the Gavia Pass to Mount Etna, from The Stelvio to The Zoncalan, these climbs are legends in Italy and the building blocks of the Giro d'Italia. Technology may...
You're going to earn plenty of money over your lifetime. Are you going to waste it on stupid crap that doesn't make you happy, or let it buy your freedom and your most audacious dreams?We never get an instruction manual about how money works. Most of what we learn about...
Learn how to bounce back from setbacks, stress and challenging timesResilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability,...
Young Elizabeth captures in vivid detail perhaps the single-most important formative experience in Queen Elizabeth's life, the 1947 royal tour of southern Africa with her parents King George VI, Queen Elizabeth and Princess Margaret, during which she celebrated her...
'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.'Cochrane ReviewThis valuable self-help...
PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIESDoes your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from anxiety...
If it's fun, funky, jazzy and is to do with butter, it's in this book. From how to make butter at home, to where to use it, and if that raises your 'yeah, sure, I know about butter, pal' eyebrows, this book is going to surprise and delight you into next week.Split into...
Has your child received a medical diagnosis for a long term illness or health condition?If so, this can be a stressful time for you both. You may have noticed changes in your relationship and behaviour towards your child. For example many parents feel that their child...
Despite being relatively brief, this very readable history covers environmental, political, social, economic, cultural and artistic elements, and is very open to regional variations and to the extent that the history of the peninsula and of its political groupings was...
There's nothing quite like the flavour and aroma of freshly baked bread. Your bread machine gives the pleasure of both with the least effort on your part. This book is for those who are new to bread making and those who want to expand their repertoire of recipes. It...
Break free from the vicious cycle of anorexia nervosaAnorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating....
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