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'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.'Cochrane ReviewThis valuable self-help...
PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIESDoes your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from anxiety...
If it's fun, funky, jazzy and is to do with butter, it's in this book. From how to make butter at home, to where to use it, and if that raises your 'yeah, sure, I know about butter, pal' eyebrows, this book is going to surprise and delight you into next week.Split into...
Has your child received a medical diagnosis for a long term illness or health condition?If so, this can be a stressful time for you both. You may have noticed changes in your relationship and behaviour towards your child. For example many parents feel that their child...
Despite being relatively brief, this very readable history covers environmental, political, social, economic, cultural and artistic elements, and is very open to regional variations and to the extent that the history of the peninsula and of its political groupings was...
There's nothing quite like the flavour and aroma of freshly baked bread. Your bread machine gives the pleasure of both with the least effort on your part. This book is for those who are new to bread making and those who want to expand their repertoire of recipes. It...
Break free from the vicious cycle of anorexia nervosaAnorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating....
From breakfast through brunch, lunch and dinner (with some sweet treats for dessert), the book is packed full of recipes and cooking techniques designed to help readers create their own unique American diner experience.Through several visits to America, Kenny McGovern...
This indispensable guide aims to be a one-stop-shop for the huge percentage of the population who, now or later, find themselves in a caring role, whether that involves shopping for a housebound neighbour, or giving up work to care full-time for a disabled child or...
'God, I love these women! Their breeziness, compassion, humour and resilience are a tonic'Libby Purves, Times Literary SupplementIn February 1919, London's first women police officers took to the streets of the city. They battled entrenched gender stereotypes,...
Who are we? Where is the boundary between us and everything else? Are we all multiple personalities? And how can we control who we become?From distinguished psychologist Robert Levine comes this provocative and entertaining scientific exploration of the most personal...
'These minibiographies of women who persisted will move anyone with an avid curiosity about the world.' Publishers Weekly With a foreword by Athene Donald, Professor of Experimental Physics, University of Cambridge and Master of Churchill College.Ten Women Who Changed...
**A SUNDAY TIMES MUST-READ**'Riveting and vitally important' - Steven Pinker'A gripping narrative of a world on the cusp of profound change' - Anjana Ahuja, New StatesmanEmpty Planet offers a radical, provocative argument that the global population will soon begin to...
From Dale Carnegie's How to Win Friends and Influence People, published in 1936, which has sold over 30 million copies to date, to the mind management programme of Professor Steve Peters' The Chimp Paradox, a concise and insightful guide to seventy of the most...
Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it,...
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to...
Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no...
All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created...
Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis,...
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr....
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