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Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and...
A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using...
'Ghoulishly entertaining' Jacqueline Banerjee, Times Literary Supplement'This is a great book for dipping into . . . the cases themselves are written engagingly and with appealing dramatisation of key events.'Kim Fleet, Crime ReviewA grisly book dedicated to the crimes,...
Featuring a vivid selection from biographies, novels, letters, poems, diaries and memoirs, this volume traces the story of St Petersburg from earliest times. Through these pieces, readers can observe the city's foundation by Peter the Great on the marshy shores of the...
Using up-to-the-minute research on child welfare and psychology, Penelope Leach, author of the best-selling Your Baby & Child, shows parents why it is crucially important to prioritise children involved in parental separation, and how this can best be done. The reader...
Most of us are clueless when it comes to the physics that makes our modern world so convenient. What's the simple science behind motion sensors, touch screens and toasters? How do we enter our offices using touch-on passes or find our way to new places using GPS? In The...
'The best book I've read this year ... It's written in such a beautiful way' - Dr Suzi Gage, Book ShamblespodcastThis is an excellent book for anyone who wants to understand the psychology and the science behind what makes them them! - Professor Tanya Byron'This book...
Practical help for managing distressing voice hearing experiencesHave you ever heard someone talking to you, but when you turned around no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won't find it...
Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBTOur mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and...
An invaluable guide to dealing with distressing voices from leading expertsHearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this...
Winner of the Mbokodo Award for Women in the Arts for Literature, the ATKV (Afrikaans Language and Culture Association) Award for non-fiction and the kykNet/Rapport Award for non-fiction. 'Here was Emily . . . in these diaries and scrapbooks. An unprecedented, intimate...
There's no great secret to drawing. Anybody can draw. If you can write your name, you have enough touch to learn to draw. Let ILYA inspire you to pick up your pencil and create a magical masterpiece. His positive approach secures quick, accurate results and ever-growing...
London's streets have always worn a variety of influences, reflecting the diverse crowds who live and work on them. Take a walk down any number of historic streets and an abundance of tales exist in the bricks and mortar, waiting to be told. The Hidden Lives ofLondon's...
When economic conditions are tough, we all need to watch our spending. John Harrison's simple, tried and tested methods will help you to enjoy a better standard of living while saving money and helping the environment.Discover the benefits of growing your own fruit and...
Our brains evolved to solve the survival problems of our Stone Age ancestors, so when faced with modern day situations that are less extreme, they often encounter a mismatch.Our primitive brains put us on the wrong foot by responding to stimuli that - in prehistoric...
Owning a B&B is the dream of many ... More and more people are considering downshifting. Buying a property that can pay for its own upkeep and give you a comfortable lifestyle is a popular option. Not only has the interest grown in becoming a B&B proprietor, so has the...
'Awesome. Everything you've ever wanted to know about big-screen sci-fi' - James King, film critic'Don't leave Planet Earth without it' - Dan Jolin, film critic'A wonderfully accessible, fascinating, flat-out treasure chest of science fiction cinema, from an author...
Brought together first as enemies in the Anglo-Boer War, and later as allies in the First World War, the remarkable, and often touching, friendship between Winston Churchill and Jan Smuts is a rich study in contrasts. In youth they occupied very different worlds:...
Did you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters, defeat evil forces and fly on the back of a dragon? This interactive new self-help book puts you, the reader, in a fantasy world where every decision you make and every...
Indispensable for anyone interested in starting or running a festival of any kind - Blackmore Vale MagazineThis book applies to all festivals - literary, music, folk, jazz, food, arts - big and small. It explains how to get a festival started, using local features,...
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