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ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing...
Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is usually defined as focusing one's complete attention on present-moment experiences in a non-judgemental and...
Obsessive Compulsive Disorder (OCD) affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.Written by an experienced practitioner, this introductory booklet explains what OCD is and how it makes you feel. It will help...
This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in...
Do you often suspect the worst of others? Mild to moderate paranoia, or mistrust of other people, is on the increase, and although it may feel justifiable at the time, unfounded suspicions of this kind can make life a misery. Research says between 20 and 30 per cent of...
Around 15% of children are thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. Based on techniques developed and practised by the authors, this book teaches parents how to use cognitive behavioural...
Western therapeutic approaches have often put considerable emphasis on building self-esteem and enhancing a positive sense of self. This book challenges the assumption behind this approach. Most of us protect ourselves against being fully alive. Because we fear loss and...
This account explains how the Buddha's path of wisdom and loving kindness grew out of the challenges he encountered in life. It explores enlightenment, nirvana, and the Four Noble Truths, presenting a picture of the Buddha as a very human figure whose success lay not...
Muscle pain, fatigue, irritable bowel and bladder - could it all add up to fibromyalgia? Such a range of common symptoms ensures that this disorder is difficult to diagnose, yet fibromyalgia makes life miserable for thousands of people in Britain, and it is greatly on...
Over 700 full-colour photographs of the work of leading tattoo artists from all over the world, including: Horiyoshi III, Filip Leu, Louis Molloy, Hannah Aitchison, Jime Litwalk, Mike DeVries, Buena Vista Tattoo Club, Adam Collins, Face the Fact, Kore Flatmo, Jeff...
THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a...
Stunning male nudes and erotic portraits representing the best work of nearly 50 artists, a substantial number of them women. Each photographer's work reveals unique and innovative ways of capturing the beauty of the male body and bringing fresh eroticism to its...
Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing,...
A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers...
A brand-new, stunningly produced collection of over 500 erotic art photographs, featuring the work of over 70 leading photographers from the US, UK and elsewhere, who have made a name for themselves with their nude and erotic work. Photographers include Alva Bernadine,...
A Books on Prescription TitleTake control of your anger and improve your quality of lifeConstant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find...
A Books on Prescription TitleOvercoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your lifeEveryone feels foolish, embarrassed, judged or...
Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBoost your confidence and change your life for the betterMelanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this...
This bumper collection of well over one hundred first-person accounts of sexual experiences details the most daring and outrageous liaisons the contributors have ever had. Some will amuse you, some may cause a raised eyebrow, and some are downright outrageous, but each...
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