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Dale Pinnock explains how the healing power of foods stretches even beyond the realms of vitamins and minerals, and involves a far more complex and beautifully wondrous group of biological compounds - phytochemicals. He shows how, when delivered in the right way, many...
Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing,...
This is a new addition to the popular Introduction to Coping with series of Cognitive Behavioural Therapy based self-help booklets. Written by the author of the bestselling self-help titles Overcoming Anxiety and Overcoming Childhood Trauma, this new title offers...
Unputdownable short erotic fiction from the most outstanding writers in the field. Once again, Maxim Jakubowski has put together a masterful selection of over 40 stories of sexual encounters from every corner of the world. From both acclaimed writers and exceptional...
Wake up to the aroma of fresh bread wafting through your kitchen every morning! A dream? No. With your bread machine, it's a reality. Push a button or two and transform what seems like a laborious, time-consuming and skilled process into a spectacularly easy affair. So...
Bees play a vital and irreplaceable role in pollinating our flowers, fruits and vegetables. The more bees in your garden the healthier, more productive and more pleasant a place it will be. Yet bees are declining rapidly and many people, even if they do not wish to keep...
A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers...
The fifth book in M.C. Beaton's charming Travelling Matchmaker series.The engaging Miss Hannah Pym delights all as she resumes her matchmaking adventures aboard the English stage - when lonely hearts chance across her intrepid path they're sure to find themselves en...
It is well-known that US culture is a dominant force and a world-wide phenomenon. But it is possible that its most troubling export has yet to be accounted for? America has been the world leader in generating new mental health treatments and modern theories: it...
A hands-on self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy and acceptance and commitment therapy (ACT).Bestselling author Russ Harris explains how many of us are playing the 'confidence game' using the wrong rules,...
How will the King of Vampires adapt to the social and technological changes brought by the twenty-first century? Could the Count's condition be cured by modern medicine?How does the mythology perpetuated by literature and movies affect the existence of a real...
The fourth book in M.C. Beaton's charming Travelling Matchmaker series.The unsinkable Miss Pym returns to the English stagecoach in search of adventure and troubled hearts, and with her delightful schemes and discerning eye, she never fails to strike a match by...
Doctor Who is now officially the most popular drama on television, From humble beginnings on 23rd November 1963 and eventual resurrection in 2005, the show has always been a quintessential element of British popular culture. Eleven Doctors, a multitude of companions,...
The first book in M.C. Beaton's charming Travelling Matchmaker series. A dead employer's legacy of five thousand pounds allows spinster Hannah Pym to resign from housekeeping and find adventure travelling the English countryside by stagecoach. But adventure soon finds...
Western civilization began in the Middle East: Judaism and Christianity, as well as Islam, were born there. For over a millennium, the Islamic empires were ahead of the West in learning, technology and medicine, and were militarily far more powerful. It took another...
What do women really want?What are their most intimate erotic desires? The confessions gathered together in this volume come from 50 perfectly ordinary women from all parts of the United Kingdom, elsewhere in Europe, North America and Australia. They offer up their most...
The true stories behind some of the most shocking assassinations in recent history.We live in a new age of political assassination; within our lifetimes all the senior members of the UN Security Council have used it as an extension of political policy in all corners of...
Contemporary romantic fiction from bestselling writers set in Scotland and concerning ever-popular Highlanders from every historical period. A collection which ranges widely, including both contemporary and historical settings, time travel, ghosts, and plenty of...
This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their...
Overcoming app now available.Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on...
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