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There is nothing wrong with being shy - it is a natural emotion that everyone can experience. But if shyness is negatively impacting your life, The Shyness Workbook can help you grow your confidence.Shyness has evolved as an emotion over thousands of years and can be...
'Best quiz book ever'HARRY HILL'Quantick is the Captain Beefheart of quizzing'MARK BILLINGHAM'The antidote to every deathly dull pub quiz you've ever been to. This is how a quiz book should be written - where having fun is the most important outcome'GARY WIGGLESWORTH,...
Every life-changing experience, be it the loss of a function, a job or a friendship, or the death of a loved one, can be excruciating. Illness can forever alter our life and our abilities. And what makes it even more challenging is that many other people might fail to...
'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down....
A beautifully illustrated book containing more than seventy delicious slow cooker recipes that are big on flavour and light on your wallet.Developed specifically with your family's needs in mind to help you eat well for less and use your slow cooker to its maximum...
This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables,...
Ever since he can remember, Dom Joly has been fascinated by travel to odd places. In part this stems from a childhood spent in war-torn Lebanon, where instead of swapping marbles in the schoolyard, he had a shrapnel collection -- the schoolboy currency of Beirut. Dom's...
Dom Joly sets off round the world, but this time he's not looking to holiday in a danger zone - he's monster hunting. Ever since he was given a copy of Arthur C. Clarke's Mysterious World for his ninth birthdayDom has been obsessed with the world of cryptozoology -...
'Bill Edgar is simply the best. His quizzes draw upon one of the greatest minds in football. This is a book nobody with a love of the game can afford to miss'MATTHEW SYED'It must be good if it's Bill's book!!'JAMIE CARRAGHER'The stuff he comes up with is absolutely...
Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of BathAre you plagued by a...
Those of us in midlife are facing a dilemma: We are going through a period of multiple life-altering changes all at the same time - at work, at home and within. More of us are being made redundant than ever before, just when we need it the least. More of us are becoming...
Improve your chess by studying the greatest games of all time, from Adolf Anderssen's 'Immortal Game' to Magnus Carlsen's world championship victories, and featuring a foreword by five-times World Champion Vishy Anand.This book is written by an all-star team of authors....
THE EXTRAORDINARY STORY OFTHE LONGEST-HELD AL QAEDA CAPTIVE INTHE WORLDStephen McGown was en route from London to South Africa, on a once-in-a-lifetime trip by motorbike, returning home to Johannesburg. He had reached Timbuktu, in Mali, when he was captured, along with...
'The minister's nephew recounts an extraordinary life . . . a vivid account'HENRY DE QUETTEVILLE, Telegraph'Completely absorbing and told with huge compassion, integrity and skill'CAROL ANN LEE, author of The Murders at White House Farm and A Passion For Poison'What a...
TRANSLATED BY ALISON McCULLOUGH'One of the best books on the many diverse migrations to London . . . revealing the extent to which the diversity of immigrant origins has had transformative effects - through food, music, diverse types of knowledge and so much more. The...
Play is essential, for children but also adults. It's how we relax and revitalise ourselves, build and maintain friendships, try new things, learn and innovate.Cities have always been sites of play, bringing people together and pushing the boundaries of what is humanly...
'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!t TogetherAccessible and inspirational, The Unbreakable Student is the self-care guide that every university...
Sexual conflict permeates ancient religions, from injunctions about thy neighbor's wife to the sexual obligations of marriage. It is etched in written laws that dictate who can and cannot have sex with whom. Its manifestations shape our sexual morality, evoking...
WINNER OF THE LAKELAND BOOK OF THE YEAR AWARD 2022'A hilarious and depressing account of the shrivelling of local journalism' GRAHAM ROBB, Spectator Books of the Year 'For those who know about provincial newspapers, this will be a classic and a gem. Those who don't know...
A concise, accessible account of strategy and the Second World War. How the war was won . . . and lost..In 1941, the Second World War became global, when Nazi Germany attacked the Soviet Union; Japan attacked the United States at Pearl Harbor; and Germany declared war...
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