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Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone...
Do you have thoughts that seem loud?Do your worries spiral out of control and then suck you in?Do intrusive thoughts show up and make you scared of doing certain things - or not doing things - a certain way?Do you ever get a feeling like something bad might happen? Does...
A wonderfully concise and readable, yet comprehensive, history of the Mediterranean Sea, the perfect companion for any visitor -- or indeed, anyone compelled to stay at home.'The grand object of travelling is to see the shores of the Mediterranean.'Samuel Johnson,...
A food lover's guide to eating well with diabetes. Poldark star Robin Ellis's Mediterranean-inspired vegetarian recipes are delicious and suitable for the entire family and for entertaining friends, with no sacrifice of taste or quality.Mediterranean cuisine is among...
'Mick Dawson's gripping Never Leave A Man Behind, effectively two adventure stories for the price of one, can be justifiably described as "unputdownable". Dawson is a man you would want on your side, whether in battle or tackling waves as high as houses should you ever...
An illustrated pocket guide to off-the-beaten-track cycling challengesReally Wild Cycling follows in the tracks of Chris's bestselling Wild Cycling. Most, if not all, the rides are off-road, but each one presents a challenge to inspire readers to train for it and have a...
'If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you' - Adam Grant, New York Times bestselling author 'Finally, a lifestyle book that transcends diet and exercise for solutions for living...
WINNER OF THE 2018 BRAGE PRIZE'[T]his lovely book. An enjoyable sweep through topics ranging from respiration to space exploration -solid science presented in an engagingly human way' Andrew Crumey, author of The Great Chain of Unbeing'Perfect popular science . . . not...
In the early hours of 7th August 1985, five members of the Bamber family were shot dead with a .22-calibre Anschutz rifle. Sheila Caffell, who was known to have struggled with mental illness, was at first thought to have murdered her twin sons and adoptive parents and...
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image,...
'Defiant is both a stirring testament to the courage of the men who flew them and a welcome new examination of one of the Second World War's most famous conflicts'Alexander Larman, ObserverIn this startling new perspective on the Battle of Britain, Robert Verkaik...
In October 2016, Udo Kischka suffered a severe stroke. A large intra-cerebral bleed, a bleed deep in the right side of his brain. He was not a typical stroke patient: Professor Kischka was a neurologist and specialist in stroke rehabilitation. Like all stroke patients,...
Depression sucks, but you don't.Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you...
In How to Make Your Own Pasta you will learn simple techniques to make stunning pasta from scratch using common store cupboard ingredients. Carmela Sophia Sereno shows you how to make even the most basic pasta dough into a variety of shapes and stunning designs using...
Drawing on current powerful neuroscience, this book equips you with a deep insight into how your interconnected brain, mind and body shapes your capacity for heartfelt connection, emotional regulation and compassion, and the compelling influence this has on your child's...
'This captivating account . . . is the story of an ordinary soldier, but an extraordinary man. I commend this book most warmly.'Richard Dannatt, General The Lord Dannatt GCB CBE MC DL, Chief of the General Staff 2006-9'The amazing account of a young man, Neville...
If treated and nourished properly your skin will be healthy and glowing, making you feel good and look great. This book will guide you through creating your own personal range of skin care applications, tailored to your particular skin type - or any body else's. The...
'Stop following the news until you've read Gemma Milne's persuasive analysis of the hype and bullshit that distort our understanding of emerging science. As she shows, the starting point to grasping the genuine opportunities of AI, life sciences and climate tech is a...
Each book is summarised to convey a brief idea of what each one has to offer the interested reader, while a 'Speed Read' for each book delivers a quick sense of what each book is like to read and a highly compressed summary of the main points of the book in question....
This is a comprehensive history of Portugal that covers the whole span, from the Stone Age to today. An introduction provides an understanding of geographical and climatic issues, before an examination of Portugal's prehistory and classical Portugal, from the Stone Age...
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