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'You're in safe hands with Clare - practical, helpful advice and lots of fun meal inspiration for the whole family.' - JAMIE OLIVER'In a busy hyper stimulating world, pockets of peace and connection are vital but hard to find - especially with those we love. The...
Bestselling author Emma Porter has teamed up with world-renowned diabetes expert Professor Roy Taylor to create meals that balance health needs with varied, enjoyable recipes to enable you to lose weight, reverse your type 2 diabetes and stay diabetes-free for...
Don't leave your best days to chance. Be happier, more focused and less stressed with Sharp's 50 simple strategies.Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a goldmine of techniques to help you feel your sharpest at work, at...
We live in a time of huge worry about our teenagers and their mental health - from fears of a phone-obsessed adolescence to concerns about an offline world of bullying and drugs, not to mention gender identity. But what if we parents don't need to be so fearful? What if...
The Sunday Times No.1 Bestseller, May 2025 'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van...
THE SUNDAY TIMES BESTSELLER (December 2023)Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost...
THE TIMES BOOK OFTHE WEEKNamed one of The Telegraph's 'Best Biographies of the Year 2024'Queen Victoria had forty-two grandchildren but the four Princesses of Hesse were held in her particular favour. After the sudden death of her daughter Alice, Queen Victoria took an...
Explore the healing, transformative power of shedding tears in this evocatively illustrated study of crying, one of the most uniquely human things we do.What if crying wasn't just an involuntary reaction to feeling sad, vulnerable, or overwhelmed - but a hidden...
This book is about celebrating and savouring indulgent and satisfying healthy treats.Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.' DR CLARE BAILEYIn this enticing new cookbook, Dr Clare Bailey shows you...
'An honest and redemptive story about the power of fun and creativity - I've always said if it was mandatory to wear a smock once a week and get messy with clay, adults would be happier.' MIRANDA HARTSometimes, the smallest things lead to the biggest changes. When...
Get ready to be entertained and educated by Dr Milad Shadrooh, the UK's most celebrated dentist and YouTube sensation.Milad will have you alternately astounded and rolling with laughter as he drills down into the grisly details, touching on everything from the...
From the very first moment she set foot in South Korea, Barbara Zitwer, literary agent to some of the most celebrated Korean authors, fell head-over-heels in love, rediscovering a vitality for life.In this fascinating book, Zitwer shares all that she has learnt about...
'The only health manual you will ever need' Dr Rangan Chatterjee'An enriching book that gives so much to the reader' Giles Paley-PhillipsDr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based...
From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and...
'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be...
'You can't solve problems by using the same kind of thinking that created them.' Albert EinsteinPicture This is a 21st-century concept that draws on the ancient practices of bibliomancy, Tarot and the I Ching.The book includes 41 images, each accompanied by seven simple...
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