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The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very possibly saves them' - The...
Brilliant . . . crammed with wisdom and insight.' Stephen Fry on HappyIn A Little Happier Derren Brown draws out the essential discoveries from his international bestseller Happy to help you lead your happiest life.Life is hard, messy and complex. But if we can learn to...
'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and...
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and...
We work feverishly to make ourselves happy. So why are we so miserable? This manifesto helps us break free of our unhealthy devotion to efficiency and shows us how to reclaim our time and humanity.'This book is so important and could truly save lives . . . With...
An accessible, practical, step-by-step guide that supplements Getting Things Done by providing the details, the how-to's and the practices to apply GTD more fully and easily in daily lifeThe incredible popularity of Getting Things Done revealed people's need to take...
We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less?Every area of our lives can benefit from streamlining; when you cut out the things you don't need, you leave...
Depression will be the single biggest cause of disability worldwide, in the next 20 years. But treatment for it has not changed much in the last three decades. In the realm of psychiatry, time has apparently stood still... until now.In this game-changing book, Professor...
‘Illuminating…on the cutting edge’ Jon Kabat-Zinn'Byron Katie has rocked my world and shaken loose my mind more thoroughly than any other spiritual teacher I've ever encountered' Elizabeth GilbertHow Asking Four Questions Can Free Your Mind, Open Your Heart and Turn...
Push until it hurts, then push some moreEven by the standards of a sport that requires enormous stamina and capacity for suffering, Jens Voigt is in a class on his own. Beloved by cycling fans for his madcap one-man breakaways as much as his sense of humour and quotable...
You are electing to join a secret underground movement. Membership will require you to conduct research on your immediate environment and complete a variety of assignments designed to creatively disrupt your everyday life. That is all you need to know for now. All...
Is it possible to make sense of something as elusive as creativity?Creativity works in mysterious ways, with inspiration often arising out of nowhere - and then failing to show up when we need it most!Combining the latest findings in neuroscience and psychology with...
The July 2017 bestselling book everyone is talking about, revealing the surprising art of caring less and getting more.Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from...
Although in this world everyone is different, we all share the common goal of wanting to succeed; be it in sport, business or relationships. The truth is, however, that few people - if any - ever achieve their true potential. What stops us, bizarrely, is ourselves. We...
**AS SEEN ON CHANNEL 4**Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in...
The story behind the hit Netflix documentary:The bestselling account of the bond between brothers and the shocking legacy of a dangerous mother.Imagine waking up one day to discover that you have forgotten everything about your life. Your only link with the past, your...
Life in the wild teaches us invaluable lessons. Extreme situations force us to seize opportunities, face up to dangers and rely on our instincts. But living a purpose-driven, impactful life can be an even greater challenge...In A Survival Guide for Life, Bear...
The Book of Awakening provides small doses of what really matters: simple truths and stories from everyday lives, plus inspiration from the great wisdom traditions.Each day's entry is accompanied by commonplace yet profound practices, designed to help us live the life...
- Do you make New Year resolutions? Almost everyone does, because we want to achieve positive personal change. But did you know that most resolutions are repeated five years in a row, and that the vast majority are broken by June.- Have you ever dieted? Yet if diets...
From the New York Times bestselling author Lisa Kleypas comes the next title in the beloved romance series The Wallflowers - perfect for fans of Sarah MacLean, Julia Quinn and Eloisa James. 'Kleypas can make you laugh and cry - on the same page' Julia Quinn, Sunday...
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