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Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.Recent scientific research shows that...
Carly's goal for you: become a happy, healthy, successful, business-minded boss.Part self-help wisdom, part business school teaching, and part interactive workbook pages, plus real-life advice from 15 amazing, thriving entrepreneurs: this book is everything you need to...
Get off the diet roller coaster and empower yourself to change your relationship with foodJulieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You...
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is vague information...
Turn your pantry staples into something delicious.Nothing provides peace of mind like a well-stocked kitchen. Learn how to maximize your stores of beans, flour, and pasta with easy recipes that rely on a simple set of nonperishable ingredients supplemented by up to five...
A meat feast awaits! Become an expert on buying, preparing, and cooking meat.From discovering why cuts matter to learning how to recognise top-quality meat, this is your one-stop, practical guide. It contains everything you've ever wanted to know about meat.Inside the...
Prepare your taste buds for the magic of smoked foods.Smoking food is an ancient method for preserving meat that has been transformed into a superior way to infuse your food with more flavor. Smoking Foods will show you how pairing ingredients with specific woods will...
Travel the myriad worlds of the DC Multiverse. If you want to truly understand DC Comics, The DC Book is your one-stop e-guide to the DC Multiverse. This unique, insightful examination of a mind-boggling comics universe takes readers on a compelling journey from the...
Unlock the secret code of cats for a deeper connection with the feline in your life.Have you ever wondered why your cats behave the way they do? This authoritative guide has all the answers! Cats can be quite sensitive to their surroundings, and sometimes their...
A must-have guide for every cook on how to prepare, store, and cook fresh seasonal vegetables with confidence and keep waste to a minimum. From asparagus and artichoke to fennel and celeriac, James Strawbridge has your veg box covered!Whether you are looking to include...
You know there's more to life than physical existenceLife is a journey and physical birth and death are its points of transition. Many people across multiple cultures and faith systems believe that the spirit lives on--and have experienced contact with the spirits of...
Learn about the most important milestones in Black history in The Black History Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format.Learn about Black History in this overview guide to the...
Help your daughter fulfil her potential and achieve success in a challenging world.Does your beautiful, talented daughter constantly put herself down? Is she stuck in a cycle of comparing herself to others? Is she silent, withdrawn or argumentative when she comes home...
120 everyday, restaurant-quality recipes that you can make in your slow cooker or Crock-Pot at home.Everyone loves restaurant-quality meals, but not everyone loves the cost. What if you could make restaurant-quality meals in your slow cooker at home, and at a fraction...
Our children have the energy, capacity, and passion to create and nurture a global culture in which inclusion, acceptance, respect, and participation are the core values that underpin a human being's every interaction. As parents and carers, our job is to help our...
Written by two women who were bereaved at a young age It's Your Loss explores approaches to grieving loss to find the one that's right for you.Any kind of loss - whether the death of a loved one, breakdown of a relationship, or loss of your job - can be devastatingly...
A SUNDAY TIMES BESTSELLER Family Comforts is the much-anticipated new cookbook from Rebecca Wilson, the bestselling author, Instagram sensation and mum behind the phenomenally popular family food account @rebeccawilsonfood. With over 100 brand new, flavour-filled...
The magic and mystery of the ancient craft revealed for a new, modern ageIt's completely understandable if you're in the dark about alchemy. It has been practiced around the world and linked to various religious rites, scientific experiments, and of course, magic--a...
A Weissman once said..."...can we please stop with the barrage of 2.3 second meals that only need 1 ingredient? I get it...we're busy. But let's refocus on the fact that beautifully crafted burgers don't grow on trees."Ironically this sounds a lot like he's trying to...
Discover the wonderful world of apples with this inventive recipe book! From tart to sweet, crunchy, and soft, explore the incredible diversity of apples! This apple cookbook includes over 70 mouthwatering recipes to teach you everything you need to know about enjoying...
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