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Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!Humans are biologically programmed to sleep, and by...
Discover everything you need to know to kick-start your composting journey! Dig into compost basics and get to grips with the many benefits of composting and the tools you'll need to get the job done. It's time to let your garden grow! You don't have to be a...
A no-fuss guide to caring for your indoor plants - ideal for first-time gardeners!Do you want to know how to keep your houseplants alive and thriving indoors but don't know where to start? This gardening book for beginners will help you care for over 60 houseplant...
Explore plenty of delicious ways to enjoy beans every day! Harness the magical power of the world's most versatile plant-based proteins with 100 delicious recipes that will revolutionize breakfast, lunch, dinner, and - yes - even dessert.Inside the pages of this bean...
Eat well and keep the weight off with this comprehensive guide to bariatric surgery.Your commitment to weight loss doesn't end after surgery. Bariatric surgeon Dr. Matthew Weiner has advised thousands of patients in the weeks, months, and years following weight-loss...
Vegetarian cooking has never looked so good with more than 90 fresh and exciting recipes to add to your repertoire.Australian Women's Weekly shows you how to get the most of everyday vegetarian cooking to maximise your flavours and enjoy something new. Enjoy beautifully...
An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most.This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental...
Bring the taste of the Mediterranean to your everyday cooking with more than 90 fresh and flavoursome recipes for all occasions.Create fantastic Mediterranean dishes with fresh fish, healthy fats, lean meats, nutritious vegetables and more. Recipes range from classic...
This is the definitive story of one of the longest and most controversial conflicts in US history.Created in association with the Smithsonian Institution, this authoritative history of the Vietnam War examines the key figures and events of the conflict, and its lasting...
Create a healthy, happy home with 100 design ideas to support your physical and mental well-being.Using the latest evidence and research in well-being and Biophilic Design, learn how to transform every space in your home to create a restorative and nurturing...
On the brink of a critical moment in human history, this book presents a vision of "planetary stewardship" - a rethinking of our relationship with our planet - and plots a new course for our future.The authors, whose work is the subject of a new Netflix documentary...
Fun, tasty, and flavourful recipes that help you cook for the entire week! Save time and money and make a variety of mouthwatering meals.Author Kim Duke will show you how to make delicious, affordable meals over weekends that can be repurposed for weekday meals. Save...
Lower your high blood pressure with a DASH of this diet!Your doctor says your blood pressure is a little high. They suggest the usual remedies: more exercise and a better diet. But you need specifics. Where do you turn?You turn to the table of contents in DASH Diet Meal...
If you want to do your bit to support local biodiversity, start your own wildlife pond in your back garden.Whether you are looking to do something to help the environment, building a feature pond as a family landscaping project, or attracting local wildlife to your...
Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you...
Dig into eco-gardening and cultivate your green thumb.Discover how to care for the planet while you care for your garden. This is your no-fuss guide to planet-friendly gardening.Do you want a beautiful and productive garden that won't cost the earth but don't know where...
Keeping your garden in good shape has never been easier!Pruning is an essential part of garden maintenance. It's also one of the most difficult parts of gardening. This is your no-fuss guide to learning basic training and pruning techniques.Do you want to know how to...
Discover how to grow it yourself! Growing your own vegetables is a rewarding venture that's both affordable and delicious, but a novice gardener might not know where to begin. This is your no-fuss guide to vegetable gardening.Do you want to learn how to start and...
Discover everything you need to know to grow your garden in containers. Even if you only have a balcony or small patio, you can grow more than you ever thought possible in pots, wall planters and hanging baskets! This is your no-fuss guide to container gardening.Are you...
Be present in the here and now and cultivate inner peace by living in the moment with mindfulnessAre you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity...
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