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Create a healthy, happy home with 100 design ideas to support your physical and mental well-being.Using the latest evidence and research in well-being and Biophilic Design, learn how to transform every space in your home to create a restorative and nurturing...
Bring the taste of the Mediterranean to your everyday cooking with more than 90 fresh and flavoursome recipes for all occasions.Create fantastic Mediterranean dishes with fresh fish, healthy fats, lean meats, nutritious vegetables and more. Recipes range from classic...
Vegetarian cooking has never looked so good with more than 90 fresh and exciting recipes to add to your repertoire.Australian Women's Weekly shows you how to get the most of everyday vegetarian cooking to maximise your flavours and enjoy something new. Enjoy beautifully...
On the brink of a critical moment in human history, this book presents a vision of "planetary stewardship" - a rethinking of our relationship with our planet - and plots a new course for our future.The authors, whose work is the subject of a new Netflix documentary...
Fun, tasty, and flavourful recipes that help you cook for the entire week! Save time and money and make a variety of mouthwatering meals.Author Kim Duke will show you how to make delicious, affordable meals over weekends that can be repurposed for weekday meals. Save...
Lower your high blood pressure with a DASH of this diet!Your doctor says your blood pressure is a little high. They suggest the usual remedies: more exercise and a better diet. But you need specifics. Where do you turn?You turn to the table of contents in DASH Diet Meal...
Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you...
If you want to do your bit to support local biodiversity, start your own wildlife pond in your back garden.Whether you are looking to do something to help the environment, building a feature pond as a family landscaping project, or attracting local wildlife to your...
Dig into eco-gardening and cultivate your green thumb.Discover how to care for the planet while you care for your garden. This is your no-fuss guide to planet-friendly gardening.Do you want a beautiful and productive garden that won't cost the earth but don't know where...
Discover everything you need to know to grow your garden in containers. Even if you only have a balcony or small patio, you can grow more than you ever thought possible in pots, wall planters and hanging baskets! This is your no-fuss guide to container gardening.Are you...
Discover how to grow it yourself! Growing your own vegetables is a rewarding venture that's both affordable and delicious, but a novice gardener might not know where to begin. This is your no-fuss guide to vegetable gardening.Do you want to learn how to start and...
Keeping your garden in good shape has never been easier!Pruning is an essential part of garden maintenance. It's also one of the most difficult parts of gardening. This is your no-fuss guide to learning basic training and pruning techniques.Do you want to know how to...
Be present in the here and now and cultivate inner peace by living in the moment with mindfulnessAre you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity...
Unlock your inner potential with the enneagram.The enneagram, a personality assessment tool with sacred roots, offers an opportunity to improve your life and relationships through self-awareness and understanding of others. Based on nine core personality types, the...
Learn about astonishing medical breakthroughs and discoveries in The Medicine Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format.Learn about Medicine in this overview guide to the subject,...
A Sunday Times bestsellerEven great gardeners like Monty Don are always learning and always experimenting.The Complete Gardener brings you right up to date on how Monty gardens today.This extensively revised new edition covers what Monty believes are the most important...
Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.Find the right combination of resources for you - to stay...
Is it okay to use potting compost? Which plants are best for absorbing pollution? What's the alternative to carbon-packed fertilisers? How can I cut out single-use plastics?Aspects of gardening can actually be bad for the environment. But make a few changes and you can...
Improve your outcomes by adjusting your thinking and changing your behaviorDid you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, you struggle with diet or substance...
Learn Italiano before you step off the plane! This beginner's language guide will make using Italian phrases feel like second nature.This phrasebook is the perfect traveling companion for trips to Italy. You'll have everyday terms, popular idioms, conversational...
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