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Don't wait another day to live the life you deserve! Instead, get it done while you're depressed.Many people experience the hardships of depression and tend to struggle with productivity. This self-help book offers you 50 strategies to break the cycle of unproductivity...
Find clarity on everyday green-living dilemmas to maximise your sustainabilityAre paper bags always more environmentally friendly than plastic? How much better for the planet are electric cars? What saves more water - using the dishwasher or washing up by hand?We all...
It's time to maximize your weight loss results! Discover how perfectly the air fryer fits into your keto diet with this cooking guide.So, you've decided to go keto - but that doesn't mean you have to get rid of your air fryer. This convenient kitchen appliance is...
Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine. Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and...
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.This book directly delivers practical Ayurvedic...
Restore your thyroid balance with this no-nonsense informationUnusual fatigue, unexplained weight loss or gain, a racing heart, confusion, tremors, anxiety and depression, hair loss ... an ailing thyroid can cause any combination of these symptoms or dozens of others,...
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet!Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic...
An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect exercise waiting for you in this incredible exercise guide.You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think...
A Sunday Times Best Seller. Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking ebook, long-held...
You don't need to obsess over what foods you eat and track your daily calories--fasting is a more effective and more sustainable diet, and it's easier than you think!Intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't...
Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with recipes from Olympian, Emma Coburn. Packed with delicious, wholesome meals...
Make weekly meal prep in your Instant Pot easy with over 50 recipes and 7 weekly prep plansMeal prep has never been easier with an Instant Pot. With it's versatility and ability to cook quickly and efficiently, you can use your Instant Pot to cook meals for the week...
Nourish your baby at every stage!It doesn't have to be complicated or time-consuming to feed your little one.You want fresh, unprocessed foods for your baby, but you need it to be quick and easy. With no more than 5 ingredients per recipe, you can have a healthy and...
Make healthy juicing easy with 100 no-fuss recipes that that can be made with five ingredients or less!Juicing is a quick and easy way to feed and fuel your body, and now you can do it with five ingredients or less! Healthy, Quick & Easy Juicing contains 100 recipes...
A practical e-guide to discovering the lost art of intuition.Tune into your senses, find your inner wisdom and develop your physical, mental, emotional and spiritual awareness. This self-help book will help you open yourself up to the power of intuition.Intuition is...
Cleanse your body in 14 days and live the vibrant life you were always meant to!How well do you really feel? If stopped on the street, most people would say "fine"--but is that the truth? Do you suffer from fatigue? Low energy? Insomnia? You might not realize how much...
Achieve vibrant health and sustainable weight loss with fresh, fulfilling recipes from the creators of the Conscious Cleanse.Are you ready to make a lifestyle change? This gorgeous cookbook will give you the motivation you need to break unhealthful eating habits and...
Explore the fabled myths and epic legends of the vast and vibrant Marvel Universe.Visit the dawn of time to witness the birth of the Celestials and their warring creations, the Eternals and Deviants. Discover the pantheons of Thor, the Asgardians, and their Olympian...
Find out what your birth day says about you and what your friends' birthday says about them in this utterly compelling gift book.Use your birthday to identify key personality traits and entertain friends and family by revealing theirs. Harnessing the power of astrology...
Renew your life force with the chakras' seven energy centersChakras--seven power sources corresponding to your nervous system--are capable of revitalizing your body and restoring your spirit--and they're all natural, so no need for any caffeine or sugar!This book will...
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