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'Internal Family Systems... is one of the cornerstones of effective and lasting trauma therapy.' Bessel van der Kolk, author of THE BODY KEEPS THE SCORE'One of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present...
Do you want to live a life driven by intention, not impulse?Are you curious about the neuroscience behind addictive behaviours?Social media, eating and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in our brain’s reward...
'Deb Dana guides us, by means of simple exercises, to understand and befriend our autonomic nervous system.' - GABOR MATÉWhen we’re stressed, anxious and overwhelmed, our nervous systems – and our lives – suffer. All our behaviours, emotions and stories have their roots...
THE SUNDAY TIMES BESTSELLING WEIGHT LOSS COOKBOOKMaximum flavour. Minimum calories.Low-calorie food doesn't have to be boring . . . it can be banging! From hugely popular online recipe creator Alex Hughes comes a collection of totally delicious, quick and easy slimming...
Discover the tools to lose weight and look after your gut health with The 30-Day Diet, a healthy eating cookbook featuring 75 delicious gut-friendly recipes for a happier, healthier, and slimmer you.Lose weight without dieting by learning the secrets to a healthy...
Twenty-five years ago, Tiger Woods achieved the greatest feat in golf history: the ‘Tiger Slam’. Now, for the first time, the award-winning author of Tommy’s Honor delivers a riveting account of Tiger at his most brilliant - dominating the game in a way we will never...
Fuss-free, filling and slimming in minutes - from the Sunday Times Bestseller. Scottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love.In his second book, Fraser doubles...
From the no.1 Sunday Times bestselling author of one of the fastest selling cookbooks of all time, Bored of Lunch, comes brand-new slow cooker recipes using just six ingredients. A revolutionary collection of calorie-counted recipes for your slow cooker. Say farewell to...
The perfect book to remember the reunionShow your loyalty to the ultimate Rock ’n’ Roll Stars with this Supersonic celebration of the Gallagher brothers. Featuring Liam and Noel’s most outrageous quotes and the quizzes and questions you need to prove you deserve to be...
both the hottest and most controversial comedian in America. Now, in his new book, Matt gives his legions of fans and haters plenty to talk about, with hilarious and dangerously revealing stories about his insane rise to stardom—from the trashy backroads of Ohio to the...
The revolutionary method to build unimaginable wealth via seemingly boring small and medium-sized businesses acquisitions by New York Times bestselling author, host of BigDeal podcast and Forbes top 10 global creator, Codie Sanchez****THE INSTANT NEW YORK TIMES...
THE BRAND NEW COOKBOOK FROM SUNDAY TIMES BESTSELLER HAYLEY DEANDiscover 100 flavour-packed recipes that will save you time, money and effort in this ultimate cookbook of recipes - all to be made in your slow cooker.With every recipe using easy-to-find ingredients and...
The million-copy Korean bestseller read by BTS's Jungkook on Bon Voyage, the hit reality TV show following K-pop sensation BTS!Don’t be kind to those who aren’t kind to you.Remember that no one lives a perfect life.Don’t be swayed by what others say.Don’t try too hard...
'The song is you.'For fans of musical theatre, Stephen Sondheim is one of the true titans – the genius who brought us Sweeney Todd and West Side Story, Into the Woods, and Company. With acclaimed revivals of his landmark shows regularly performed in London and New York,...
Think of letting things go as setting them free.Amid the relentless cycle of news, social media, emails and texts, it can be hard to know when, if ever, you can take a break. In this insightful book, renowned Zen Buddhist monk, Shunmyo Masuno, offers us a radical...
Inspired by Nikos and Andreas' Greek culinary heritage and their love of fresh ingredients, OPSO restaurant opened in the heart of Marylebone in 2014 with a mission to elevate modern Greek food and introduce Londoners to fine Greek dining.With over 80 recipes, including...
THE OFFICIAL PUZZLE BOOK FOR HIT BBC TV SERIESOn the idyllic island of Saint Marie, there’s been a murder.Fresh off the plane, you are the island’s last hope of finding an answer to this bewildering crime that's puzzled detective inspectors for years. Only one question...
Stand up if you love the darts!The one and only legend that is Russ 'The Voice' Bray has been the man beside the oche calling major darts tournaments since 1996. He has now hung up his mic, but stand up and rejoice as he'll be making himself heard once again in this...
'LIFE-CHANGING AND NECESSARY' - Anna Mathur, psychotherapist and bestselling author'A MUST-READ' – Josh Connolly, author of It's Them, Not YouUnfollowing Mum is a supportive handbook for anyone seeking to understand how the past informs their current parenting...
‘I didn’t know it at the time, as I didn’t have a word for it then, but I’ve repowered several times in my life. Leaving home in my teens, changing careers from theatre to TV to author, battling my way out of the dark pit of postnatal depression and rebuilding my life...
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