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The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.From...
Find your confidenceFrom public speaking to asserting yourself, decision-making to relationships, internationally renowned author of Feel the Fear and Do It Anyway Susan Jeffers shows you how to get the best out of yourself once you know how to overcome fear.The Little...
Are you happy? If the answer is yes, enjoy it. If it’s a no, relax, and be patient. It will return. Happiness comes and goes. The Little Book of Happiness explains how to search for, and enjoy, this sometimes elusive state. This essential guide is packed full of mindful...
PART THREE of a serialised novel - a charming and romantic story about living the simple life and the joy of animals.Emma Nightingale finds she’s accidentally becoming something of a local celebrity in the small town of Crickleford, and it seems that everyone wants her...
"I'm not going to let you go. It took longer than I'd bargained to get you unconscious. I'm planning to keep you here for a couple of years or so."When Isabel Eriksson wakes up she’s not sure where she is. She’s got a needle in her arm. Next to the bed a man is sitting...
Cheat your way to weight loss with this brilliant book.With 100 easy recipes, including DietCheat versions of your favourite dishes - from Caesar Salad to Pizza - this is the perfect cookbook for both those who want to lose weight and keep the weight off. You will find...
One pan really is all you need to solve those weeknight dinner dilemmas!All your favourite recipes made simple. Using store cupboard staples, simple cooking methods and creative twists to suit all appetites, not to mention, no more expensive kitchen kit, and hardly any...
Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch'Thich Nhat Hanh is a holy man...a scholar of immense intellectual capacity' Martin Luther KingLearn how to bring love and compassion into an angry situation.Many of us...
Discover the new, easy way to enjoy balanced vegetarian and vegan meals with Buddha Bowls. Just follow the very simple formula: Grain + Green + Protein (+ Zen!) for meals that are tasty, nourishing and easy to make. All recipes are vegetarian or vegan, and vegan swaps...
Healthy gut, happy body.Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn’s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The...
‘A fascinating insight into one of the most exciting & rapidly evolving areas of modern science.’ Michael Mosley, author of The 8-Week Blood Sugar DietFORGET EVERYTHING YOU THOUGHT YOU KNEW ABOUT FOOD…At the world-renowned Weizmann Research Institute, Dr Eran Segal and...
PART TWO of a serialised novel - a charming and romantic story about living the simple life and the joy of animals.All Emma wants is a quiet life in sleepy Crickleford, away from the prying eyes of the press who are obsessed with the life she used to lead. She is...
With 150 mouth-watering, step-by-step recipes, stunning photography and invaluable tips, this is the official companion to the Instant Pot for the British home cook - your ultimate pressure cooker, slow cooker and steamer ALL IN ONE!'This book is a miracle! -- *****...
Choosing a name for your baby has never been easier with this ultimate baby-naming guide.With all the information on the latest naming trends, this comprehensive and easy-to-use guide is full of inspirational names. Including:- A-Z directories of over 8,000 names and...
The key to weight loss is not how much you eat, it’s what you eat It’s the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it’s the most famous and...
PART ONE of a serialised novel - a charming and romantic story about living the simple life and the joy of animals.Emma Nightingale needs a place to hide away. Pursued by the demons left by her ex-boyfriend, she takes refuge in quiet Crickleford, a sleepy town in...
Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book—a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from...
Will she ever be reunited with her real father?A gritty, heartwarming saga perfect for fans of Dilly Court and Rosie GoodwinAngelina was abandoned on the doorsteps of Brownlow Workhouse when she was just a baby – her only possession the rag doll she held in her...
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always...
In Practical Thinking de Bono’s theme is everyday thinking, how the mind actually works – not how philosophers think it should. Based on the results of his famous Black Cylinder Experiment (a critical thinking task that asks participants why they think a black cylinder...
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