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In the nineteenth century, as Britain became the world's most powerful industrial empire, Ireland starved. The Great Famine fractured long-held assumptions about political economy and 'civilisation', threatening disorder in Britain itself. Ireland was a laboratory for...
This book will help you to both understand your worry and learn techniques so that you can feel less anxious. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It...
When Kathy was forced to quit her high-flying career in London, she was a wreck - burnt out, anxious, consumed by depression. But she found solace in an unlikely place - the veg patch. She put her hands in the soil and found a way to grow, to sow some small seeds of...
'This book isn't just a guide; it's a lifeline' Shirley Ballas, head judge, Strictly Come Dancing, and ambassador for CALM and Suicide&CoWorldwide, suicide is one of the leading causes of death among young people, and numbers continue to increase. Many young people have...
Discover how to train the perfect family-friendly dog and create a happy, harmonious home. An essential read if you are expecting your first child or have children already and are thinking about adding a dog to the mixBringing a dog home can make your family feel...
An essential guide for all teenagers experiencing stress and burnoutDoes any of this sound like you? - Lacking in energy and feeling that your life has lost its sparkle- Feeling like you can't ever quite relax- Unable to sleep despite being exhausted all the time-...
Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident and comfortable in their own skin. This book will help strengthen...
'Chess is a staggering invention, if indeed it was invented. Maybe it just evolved. It is still evolving, now faster than ever, and Peter Doggers has traced and tracked its never-ending development with wit, vigour and insight. Nothing artificial about his intelligence'...
An informative, empathetic and accessible guide to understanding childhood grief at every age, which will help caretakers to support children mourning after loss.From Dr Corinne Masur, an award-winning clinical psychologist specialising in grief and mourning, comes a...
Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers.Whilst for most these worries are mild, for some young people they are more troublesome and persistent. If you are spending a lot of time feeling shy or worrying about...
Some children just haven't read the parenting books. The harder you try, the worse it gets.There's a hidden contract at the heart of parenting. It's the idea that if parents just get it right, their children can be made to do what they want. Manuals explain how to make...
Cynicism is making us sick; Stanford psychologist Dr Jamil Zaki has the cure - a 'ray of light for dark days' (Adam Grant, #1 New York Times bestselling author).For thousands of years, people have argued about whether humanity is selfish or generous, cruel or kind. But...
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful...
'The perfect accompaniment to a year of forest walks' Gardens IllustratedA forest scientist's enlightening journey through Britain and Ireland's trees.Discover the majesty and minutiae of the arboreal world in this joyous month-by-month guide, including woodland...
Your guide to finding your inner power and living a life you LOVEFinding light in the dark can be hard when life takes you on a rollercoaster of highs and lows, but no one understands this better than family campaigner and social media star, Rachaele...
Most teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape. If you are spending a lot of time worrying about how you look or what you are eating, it can become overwhelming and have...
Some people are born with a natural 'go-get-'em' approach. For most of us, however, selling does not come naturally. This book demystifies the art of getting people to buy - whether it is as simple as convincing your friends to agree to your restaurant recommendation,...
Ditch the scripts and tricks for a smarter approachKirk Kinnell is a hostage negotiator and counter-terrorism expert with decades of experience. Jim Houghton has conducted complex M&A deals worth hundreds of millions. Despite their dramatically different backgrounds,...
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