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**AS SEEN ON CHANNEL 4**In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make....
30th July 1966. For millions it was the greatest day of the greatest decade. They may never have seen the Beatles in the Cavern or danced at Woodstock, but they got to see the finest moment in English sporting history. Everything came together that sunny afternoon. The...
Soup is the ultimate in healthy eating. Studies have shown that food, when blended with water, performs a remarkable nutritional trick: it remains in your stomach for longer, allowing the absorption of maximum nutrients while at the same time keeping you feeling full.In...
From the bestselling author of 'Everything You Need You Have'. In this book, Gerad Kite presents a unique, holistic approach to creating the right conditions for new life to take hold. Whether you are aiming to conceive naturally or undergoing fertility treatment, it is...
In this fabulously confessional romp through the menopause, D"Souza tells us what it was like for her, and what it will be like for you. The Hot Topic is a treat of a book liberating, empowering and unexpectedly moving in its truth-telling.
2.20am on 15th April 1912, the Titanic is plunging 12,000 feet to the ocean floor.Machinery, coal, crystal goblets, pianos and jewellery all tumbled through the dark water. Hundreds of passengers and crew remained trapped below decks – hundreds more would perish on the...
We are what we eat. And the same goes for our dogs...Over the past 20 years, our dogs' lives have come to mimic our own. They are overfed, under-exercised and stressed, and because of this they are increasingly taking on our shape and disease pattern. More than half the...
Drawing on the principles of ancient Chinese philosophy and his extensive experience of helping people of all ages and walks of life, Gerad Kite offers a life-changing promise - a route to a state of being that is more authentic, expansive and liberating than anything...
Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical...
Walking on Sunshine offers 52 tips, tools and positive ideas (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.In a diary of her year, Rachel Kelly shares the strategies that have helped her stay calm and...
In this delightful and gently humorous book, Diana Melly takes us on an eye-opening tour of dance halls up and down the country, introducing us to everything from tango to swing.
All of us want the best for our children. But are we going about it the right way? In this fascinating book, packed with case studies and practical advice, Lahey proposes a gentle but vital shift in the way we parent.
Suffering from panic attacks or a significant anxiety problem can be surprisingly common. About one in fifteen people will experience one or the other - and occasionally both - at some time in their lives.In this short book, clinical psychologist Dr Ashley Conway...
From her own experience and out of her conversations with fellow members of the Cancer ClubA" comes this anthology of supremely practical examples of ways in which friends and family, often themselves reeling from the shock of the diagnosis and feeling just as helpless...
15-year-old Zahra has lived in England most of her life, but she is haunted by memories of her early childhood in Africa: the warm sun, the loud gunfire, and happy days playing with her older sister before "the visitors" came. It is hard for Zahra to make sense of...
On 30th April 1945 Germany is in chaos...Russian troops have reached Berlin. All over the country, people are on the move - concentration camp survivors, Allied PoWs, escaping Nazis - and the civilian population is fast running out of food. The man who orchestrated this...
Grigory Rasputin, the Siberian peasant-turned-mystic, was as fascinating as he was unfathomable. He played the role of the simple man, eating with his fingers and boasting, 'I don't even know my ABC...' But, as the only person able to relieve the symptoms of haemophilia...
John Sutherland, one of Britain's most celebrated professors of English literature, is here to test, stretch, amuse and instruct you with his definitive quiz on all things grammatical.Why do purists insist that 'television' is wrong while telephone is correct?Was Bill...
Thirty-one years ago John Sutherland nearly lost everything to drink. It was time to sober up. Or die. Last Drink To LA is part reportage, part confession - not a temperance tale (told to terrify, inform and instruct), not what AA calls a "drunkalog", but a moving and...
**AS SEEN ON CHANNEL 4**Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss...
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