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Did you know:· that drinking a glass of red wine after sunbathing can reduce lasting skin damage?· that your choice of deodorant can affect your long-term health?· that some houseplants are more effective in removing air toxins than others?In How to Live,...
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and...
Elizabeth Marshall Thomas has spent a lifetime observing the natural world, chronicling the customs of pre-contact hunter-gatherers and the secret lives of deer and dogs. In this book, the capstone of her long career, Thomas, now 88, turns her keen eye to her own life....
An urgent and informed look at the challenges Britain and world governments will face in a post-Covid-19 world.The Covid crisis has not just highlighted the failures of certain governments, it is accelerating a shift in the balance of power from West to East. After a...
"If you know someone who missed out on Latin at school and wants to live a happier life, you could do no better than give them Harry Mount's entertainingly educative Latin primer." Daily Mail"Amo, Amas, Amat is a diverting meander and Mount's love of Latin shines out on...
'An amazing book... Erudite, acutely observed and spontaneous.' - John Berger'This is Zen and the Art of Donkey Walking. I cannot imagine a more charming, informative or restful book.' - Jim Crace'Pleasantly eccentric and elegantly written, suffused with the patient...
“Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives.” Darcey BussellHumans are born to dance. And in today’s sedentary world, we would all benefit from doing more of it. Science...
'Take a leaf out of Matt's book; free yourself of the fear of money and start living the life you want.' --Moatez Jomni, British Paralympian Matt Jardine, martial arts teacher and entrepreneur, has spent 20 years seeking the answer to one of life's ultimate conundrums:...
Our brains need a well-rounded workout just like our bodies!Research has shown the benefits of keeping our mental abilities strong, and those who challenge their brains throughout their life have a lower risk of developing dementia and cognitive impairment.Tonia...
Following the natural cycle of the year, The Land of Maybe captures the essence of the 18 mysterious Faroe Islands in the North Atlantic. Here, a fast disappearing world is home to a close-knit society where just 50,000 people share Viking roots and a unique language....
'A beautifully written, profoundly moving and immersive account of grief that will bring solace.' - Louise France, The TimesA revelatory book about death and mourning by a psychotherapist faced with sudden bereavement.When Juliet Rosenfeld’s husband dies of lung cancer...
A REVISED AND UPDATED EDITION IS NOW AVAILABLE FOLLOW THIS REVOLUTIONARY HEALTH PLAN AND TRANSFORM YOUR LIFE... THIS PROGRAMME IS NOW BEING PILOTED ON THE NHSFrom the pioneer of diabetes reversal whose research is behind the new NHS programme to reverse type 2...
In an age where more British people believe in aliens than trust our politicians, Dorothy Byrne asks the question: what went wrong and how can our trust in democracy and public life be regained?In this scintillating essay, nothing and no one escapes Byrne's razor-sharp...
Tin Tin’s Snowy, Odysseus’s Argos, Darwin’s Polly, Mary Queen of Scots’s 22 lap-dogs, Elizabeth Barrett Browning’s Flush… Behind every great man or woman is a dog. A Dictionary of Interesting and Important Dogs is a rich compendium of the world’s most significant and...
Stronghold is Tucker Malarkey’s enthralling account of an unlikely visionary, Guido Rahr, and his crusade to protect the world’s last bastion of wild salmon. One of the most determined creatures on earth, salmon have succeeded in returning from the sea to their birth...
**Companion recipe book to the No.1 bestselling Fast 800 by Dr Michael Mosley**This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey, GP, and...
We all fear pain and we will do almost anything to avoid it. In The Meaning of Pain, renowned osteopath Nick Potter presents a radical new approach to treating chronic pain. He draws on insights from biology, evolution and social behaviour to help us understand why pain...
Two Weeks in Novemberis the thrilling, surreal, unbelievable and often very funny true story of four would-be enemies - a high ranking politician, an exiled human rights lawyer, a dangerous spy and a low-key white businessman turned political fixer - who team up to help...
"Congratulations on the purchase of this exclusive product, tailor-made just for you. It will provide you with years of continuous existence." So begins The Brain: A User’s Manual, Marco Magrini’s fascinating guide to the inner workings of one of nature’s most...
The British and Russian royal families had just three full meetings before the Romanovs’ tragic end in 1918. InThe Imperial Tea Party, Frances Welch draws back the curtain on those fraught encounters, which had far-reaching consequences for 20th-century Europe and...
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