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A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss.Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood...
Founded in 1147, Moscow was for much of its early history in thrall to other nations - to the Khans, the Tartars and the Poles. The city was devastated by fire time and again, but with each rebuilding, it grew ever more magnificent. For every church that was destroyed,...
Istanbul, A Traveller's Reader is an wide-ranging and carefully chosen selection of writings, offering a richly layered view of Byzantine Constantinople and Turkish Istanbul. During the thousand-year Byzantine empire that followed its founding by Constantine the Great,...
WINNER OF THE GOLD PRIZE FOR RELIGION / SPIRITUALITY OF EASTERN THOUGHT AT THE 2016 NAUTILUS BOOK AWARDS.Can meditation and mindfulness exercise make us sharper, smarter, healthier, happier? In Siddhartha's Brain, James Kingsland reveals that a complete scientific...
London abounds with all manner of ludicrous laws, and not all of these curious statutes have been relegated to the past. Despite the efforts of the Law Commission there are medieval laws that are still in force, and the City ofLondon and its livery companies have their...
The story of the British Army has many sides to it, being a tale of heroic successes and tragic failures, of dogged determination and drunken disorder. It involves many of the most vital preoccupations in the history of the island - the struggle against Continental...
This very readable brief guide examines a wide range of spiritual writing that can be read for enjoyment or inspiration, including some books that come from beyond any religious tradition. While written from within the Christian tradition, and offering introductions to...
WINNER, BEST BARBECUE BOOK, UK, GOURMAND AWARDS 2017If anyone knows how to braai, or barbecue, it is Jan Braai, and he knows what people need to know about how to braai: how to make a good fire - with wood - and how to confidently cook a great meal over the coals. He...
Catering for any large scale celebration can be daunting. Where will you hold the event? How much food will you need? When should you start the preparation? This book passes on the secrets of the trade to ensure that the preparation goes smoothly and that the food...
Written in a chatty and non-medical style, Can I Eat That? guides people through the initial and sometimes frightening stages which follow diagnosis of Type 2 diabetes. It contains an explanation of the nutritional factors behind the disease, and the nutritional factors...
Sixty extraordinary years of Eurovision, from Céline Dion to Dustin the Turkey, from Abba to Conchita Wurst - the drag acts, the bad acts and all the nul points heroes.For 60 years the Eurovision Song Contest has existed in a parallel universe where a song about the...
For more than 80 years H. P. Lovecraft has inspired writers of horror and supernatural fiction with his dark vision of humankind's insignificant place in a vast, uncaring cosmos. At the time of his death in 1937, Lovecraft was virtually unknown, but from early cult...
In this practical, readable and entertaining book, Caroline Spencer and Lesley Harris bring a new slant to a well-explored subject and propose significant shifts in an owner's understanding of why their puppy behaves as he does and what makes him tick.Like children,...
The sect was said to harbour dark designs to overthrow the government. Its teachers used a dead language that was impenetrable to all but the innermost circle of believers. Its priests preached love and kindness, but helped local warlords acquire firearms. They...
Are we living in an age where we are more boredom-prone? Or are other people boring us? Or could we be that boring person?! In our current information age, we are constantly connected to technology, and have so many varied ways to spend our leisure time that...
'Golden-shielded, silver-sworded, man-loving, male-child slaughtering Amazons,' is how the fifth-century Greek historian Hellanicus described the Amazons, and they have fascinated humanity ever since. Did they really exist? For centuries, scholars consigned them to the...
'"Is it really possible, do you suppose," said Sherlock Holmes to me one morning, as we took breakfast together, "that a healthy and robust man may be so stricken with terror that he drops down dead?"' So begins 'The Adventure of the Brown Box'. Even better than his...
Spiralizing is essentially the art of turning vegetables and fruits into noodles. Spiralized vegetables provide low-carb alternatives to pasta or rice and, therefore, useful for diabetic and weight-reducing diets. But they are much more: they add variety and colour to...
How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.This book is the perfect resource for helping you to beat panic attacks and panic disorder,...
This book provides professional tips and techniques for those wishing to break into writing for TV whether it's a soap, series drama, or situation comedy. It covers all aspects of script writing such as structure, plotting, characterization and dialogue and is packed...
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