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As many as one in 20 women in the western world suffer bouts of uncontrolled binge-eating. Going without food for long periods, making yourself vomit and taking laxatives you don't need are also common and are symptoms of bulimia nervosa. Such illness costs lives if not...
Terrible events are very hard to deal with. Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down....
The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide...
From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome...
Around 15% of children are thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. Based on techniques developed and practised by the authors, this book teaches parents how to use cognitive behavioural...
Diagnosed with type-2 or non-insulin dependent diabetes in 1996, Gretchen Becker educated herself on every aspect of this chronic condition by reading medical books, talking with doctors, listening to her own body and using the Internet to communicate daily with other...
This trio of explicit novellas captures the unique character of love and sex in America in three different eras of its history. Neptune & Surf shows us a world of forbidden interracial sex in New York's infamous Coney Island in 1955; The Mercy Cure is a modern-day...
Those who have arthritis know there is a world of difference between the treatments that doctors recommend and those that actually work. This book, now fully revised and updated, is based on a detailed survey, in which arthritis sufferers were asked to say what best...
These days an ever increasing number of people are developing allergies in many different forms, such as skin rashes, breathing difficulties and even overwhelming tiredness. The reasons for these allergies are very varied - environmental pollution, food additives and...
Buddhism, from Abhidharma to Zen, offers a practical path to harmony of head and heart. For over 2,000 years Buddhists have been developing sophisticated psychologies to guide the work of achieving freedom from mental suffering. Now East and West are beginning to...
Pandora Hammond is a contented married mother. Contented, that is, until she has a random and wildly passionate encounter with a complete stranger in an exclusive Los Angeles hotel. Far away in the Arizona desert, Pandora's husband Alec is at work on a movie, when a...
With the recent success of 'Rome' on BBC2, no one will look at the private lives of the Roman Emperors again in the same light. Anthony Blond's scandalous expose of the life of the Caesars is a must-read for all interested in what really went on in ancient Rome. Julius...
Fletcher 'Red' Brandon is a conjurer, an illusionist, a master of deception who uses his talents to seduce wild, impulsive Irish rose, Rosa, into his life with a simple sleight of hand. But when Rosa is killed, Red is pitched into a new world where betrayal,...
Western therapeutic approaches have often put considerable emphasis on building self-esteem and enhancing a positive sense of self. This book challenges the assumption behind this approach. Most of us protect ourselves against being fully alive. Because we fear loss and...
This account explains how the Buddha's path of wisdom and loving kindness grew out of the challenges he encountered in life. It explores enlightenment, nirvana, and the Four Noble Truths, presenting a picture of the Buddha as a very human figure whose success lay not...
Best known for his academy award-winning role as Dith Pran in "The Killing Fields", for Haing Ngor his greatest performance was not in Hollywood but in the rice paddies and labour camps of war-torn Cambodia. Here, in his memoir of life under the Khmer Rouge, is a...
At last - the self-help treatments for backache that really work. This bestselling book grew out of an extensive survey of what those with back problems experience and the treatments they have found that really work. Are drugs or surgery the answer? What about the...
With Hitler's invasion of Russia on 22 June 1941, the Eastern front opened and politicians and generals around the world predicted the swift destruction of the Soviet armies. Nazi Germany threw its might against Russia: 5,000,000 men took part in the blitz attack along...
Muscle pain, fatigue, irritable bowel and bladder - could it all add up to fibromyalgia? Such a range of common symptoms ensures that this disorder is difficult to diagnose, yet fibromyalgia makes life miserable for thousands of people in Britain, and it is greatly on...
The Tides of Lust is a powerful, erotic and violent encounter with the voices and experiences of characters who linger in a small American seaport. Here is an insatiable African-American ship's captain, a dangerously young slave mistress, an aimless drifter and a...
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